January 2022
Weekend Wake-up yoga with Annie Hayes Pantony
3 January, at 8:00am
Strength Class with Clara Mosha
3 January, at 9:00am
Week 1: Qi Gong with Bev Welch: Embrace the Change
3 January, at 11:00am
Midday Meditation and Mindfulness with Alex Bannard
3 January, at 12:00pm
Energise and Glow Yoga with Sarah Linsey
3 January, at 2:00pm
Week 1: Back to Basics Strength Class with Lesley Waldron
3 January, at 3:00pm
Resistance Band Class with Caroline Kerslake
3 January, at 4:00pm
Week 1: Small ball (or cushion) Pilates with Carolyn Atkins
3 January, at 5:00pm
Reflexology with Meg Murray Jones
3 January, at 6:00pm
Women's Circle and Moon Yoga with Louise Pitman
3 January, at 7:00pm
Rachel Willett’s Mind Bites: VIP Area
4 January, at 11:00am
Week 1: Moving with the Moon Yoga with Louise Pitman
4 January, at 6:00pm
Week 6: Qi Gong with Bev Welch - Let Go of Anger
5 January, at 8:00am
Week 1: Full Body Dynaband Workout with Caroline Kerslake
5 January, at 11:45am
Week 1: Foundations of Fitness and Strength with Lesley Waldron
6 January, at 9:30am
Rachel Willett’s Mind Bites: Boundaries
6 January, at 11:00am
The Menopause Kitchen with Nigel Denby: Chermoula Salmon with Freekeh (Not as Fancy as it Sounds!)
6 January, at 4:00pm
Week 1: Yoga to Ease into the New Year
6 January, at 6:30pm
Know Your Nutrients with Lucy Jones: Copper
7 January, at 11:30am
Back to Basics in Focus: Inject Some THRIVE into your Weekly Menu
7 January, at 1:00pm
Week 6: Qi Gong with Bev Welch - Let go of anger
8 January, at 1:00pm
Week 1: Your Time Pilates with Carolyn Atkins
8 January, at 3:00pm
Week 1: Yoga to Ease into the New Year
9 January, at 12:00pm
Week 1: Full Body Dynaband Workout with Caroline Kerslake
9 January, at 1:00pm
Week 1: Foundations of Fitness and Strength with Lesley Waldron
9 January, at 3:00pm
Week 1: Moving with the Moon Yoga with Louise Pitman
9 January, at 4:00pm
Week 1: Rise and Shine with Annie Hayes-Pantony
10 January, at 8:00am
Week 1: The Menopause Strength Building Class with Clara Mosha
10 January, at 10:00am
Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
10 January, at 7:00pm
Week 2: Your Time Pilates with Carolyn Atkins
11 January, at 8:00am
Rachel Willett’s Mind Bites: Life Wobbles and Comparison
11 January, at 11:00am
Ask Dr Corinne Fletcher
11 January, at 11:30am
Week 2: Moving with the Moon Yoga with Louise Pitman
11 January, at 6:00pm
Week 7: Qi Gong with Bev Welch - Calm the heart fire
12 January, at 8:00am
Week 2: Full Body Dynaband Workout with Caroline Kerslake
12 January, at 11:45am
Week 2: Foundations of Fitness and Strength with Lesley Waldron
13 January, at 9:30am
CANCELLED - Rachel Willett’s Mind Bites
13 January, at 11:00am
The Menopause Kitchen with Nigel Denby: Cauliflower, Mac & Cheese and Fish Pie... All in One!
13 January, at 4:00pm
Week 2: Yoga to Ease into the New Year with Sarah Linsey
13 January, at 6:30pm
Know Your Nutrients with Lucy Jones: Chromium
14 January, at 10:00am
Back to Basics in Focus with Nigel Denby: The Process of Change
14 January, at 1:00pm
Week 1: Rise and Shine with Annie Hayes-Pantony
15 January, at 9:00am
Week 7: Qi Gong with Bev Welch - Calm the heart fire
15 January, at 1:00pm
Week 1: The Menopause Strength Building Class with Clara Mosha
15 January, at 2:00pm
Week 2: Your Time Pilates with Carolyn Atkins
15 January, at 3:00pm
Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
15 January, at 4:00pm
Week 2: Yoga to Ease into the New Year
16 January, at 12:00pm
Week 2: Full Body Dynaband Workout with Caroline Kerslake
16 January, at 1:00pm
Week 2: Foundations of Fitness and Strength with Lesley Waldron
16 January, at 4:00pm
Week 2: Moving with the Moon Yoga with Louise Pitman
16 January, at 5:00pm
Week 2: Rise and Shine with Annie Hayes-Pantony
17 January, at 8:00am
Week 2: The Menopause Strength Building Class with Clara Mosha
17 January, at 10:00am
Week 2: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
17 January, at 7:00pm
(Technical Issue) Week 3: Your Time Pilates with Carolyn Atkins
18 January, at 8:00am
Rachel Willett’s Mind Bites: What is Positivity?
18 January, at 11:00am
Ask Dr Corinne Fletcher
18 January, at 11:30am
Week 3: Moving with the Moon Yoga with Louise Pitman
18 January, at 6:00pm
Week 8: Qi Gong with Bev Welch - Finding Joy
19 January, at 8:00am
Week 3: Full Body Dynaband Workout with Caroline Kerslake
19 January, at 11:45am
Week 3: Foundations of Fitness and Strength with Lesley Waldron
20 January, at 9:30am
Rachel Willett’s Mind Bites: Let's Keep Up the Positivity
20 January, at 11:00am
The Menopause Kitchen in Northumbria with Nigel Denby
20 January, at 4:00pm
Week 3: Yoga to Ease into the New Year
20 January, at 6:30pm
Know Your Nutrients with Lucy Jones: Niacin
21 January, at 10:00am
Week 2: Rise and Shine with Annie Hayes-Pantony
22 January, at 9:00am
Week 8: Qi Gong with Bev Welch - Finding joy
22 January, at 1:00pm
Week 2: The Menopause Strength Building Class with Clara Mosha
22 January, at 2:00pm
Week 2: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
22 January, at 4:00pm
Week 3: Yoga to Ease into the New Year
23 January, at 12:00pm
Week 3: Full Body Dynaband Workout with Caroline Kerslake
23 January, at 1:00pm
Workshop 1: Vision Boards with Louise Bartlett
23 January, at 2:00pm
Week 3: Moving with the Moon Yoga with Louise Pitman
23 January, at 4:00pm
Week 3: Foundations of Fitness and Strength with Lesley Waldron
23 January, at 5:00pm
Week 3: Rise and Shine with Annie Hayes-Pantony
24 January, at 8:00am
Week 3: The Menopause Strength Building Class with Clara Mosha
24 January, at 10:00am
Week 3: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
24 January, at 7:00pm
Week 4: Your Time Pilates with Carolyn Atkins
25 January, at 8:00am
Rachel Willett’s Mind Bites: Fuel
25 January, at 11:00am
Ask Dr Corinne Fletcher
25 January, at 11:30am
Week 4: Moving with the Moon Yoga with Louise Pitman
25 January, at 6:00pm
Bonus Week: Qi Gong with Bev Welch
26 January, at 8:00am
Week 4: Full Body Dynaband Workout with Caroline Kerslake
26 January, at 11:45am
Week 4: Foundations of Fitness and Strength with Lesley Waldron
27 January, at 9:30am
Rachel Willett’s Mind Bites: Emissions
27 January, at 11:00am
The Menopause Kitchen with Nigel Denby: Omega 3 Rich Dishes with OG Omega-3 PLUS Oil
27 January, at 4:00pm
Week 4: Yoga to Ease into the New Year
27 January, at 6:30pm
Know Your Nutrients with Lucy Jones: Pantothenic Acid (Vitamin B5)
28 January, at 10:00am
Real Women, Real Stories: Debbie Kings
28 January, at 4:00pm
Week 3: Rise and Shine with Annie Hayes-Pantony
29 January, at 9:00am
Week 3: The Menopause Strength Building Class with Clara Mosha
29 January, at 2:00pm
Week 4: Your Time Pilates with Carolyn Atkins
29 January, at 3:00pm
Week 3: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
29 January, at 4:00pm
Ask Dr Corinne Fletcher
30 January, at 12:00pm
Week 4: Full Body Dynaband Workout with Caroline Kerslake
30 January, at 1:00pm
Week 4: Moving with the Moon Yoga with Louise Pitman
30 January, at 4:00pm
Week 4: Rise and Shine with Annie Hayes-Pantony
31 January, at 8:00am
Week 4: The Menopause Strength Building Class with Clara Mosha
31 January, at 10:00am
Week 4: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones
31 January, at 7:00pm