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January 2022

Weekend Wake-up yoga with Annie Hayes Pantony

3 January, at 8:00am

Strength Class with Clara Mosha

3 January, at 9:00am

Week 1: Qi Gong with Bev Welch: Embrace the Change

3 January, at 11:00am

Midday Meditation and Mindfulness with Alex Bannard

3 January, at 12:00pm

Energise and Glow Yoga with Sarah Linsey

3 January, at 2:00pm

Week 1: Back to Basics Strength Class with Lesley Waldron

3 January, at 3:00pm

Resistance Band Class with Caroline Kerslake

3 January, at 4:00pm

Week 1: Small ball (or cushion) Pilates with Carolyn Atkins

3 January, at 5:00pm

Reflexology with Meg Murray Jones

3 January, at 6:00pm

Women's Circle and Moon Yoga with Louise Pitman

3 January, at 7:00pm

Rachel Willett’s Mind Bites: VIP Area

4 January, at 11:00am

Week 1: Moving with the Moon Yoga with Louise Pitman

4 January, at 6:00pm

Week 6: Qi Gong with Bev Welch - Let Go of Anger

5 January, at 8:00am

Week 1: Full Body Dynaband Workout with Caroline Kerslake

5 January, at 11:45am

Week 1: Foundations of Fitness and Strength with Lesley Waldron

6 January, at 9:30am

Rachel Willett’s Mind Bites: Boundaries

6 January, at 11:00am

The Menopause Kitchen with Nigel Denby: Chermoula Salmon with Freekeh (Not as Fancy as it Sounds!)

6 January, at 4:00pm

Week 1: Yoga to Ease into the New Year

6 January, at 6:30pm

Know Your Nutrients with Lucy Jones: Copper

7 January, at 11:30am

Back to Basics in Focus: Inject Some THRIVE into your Weekly Menu

7 January, at 1:00pm

Week 6: Qi Gong with Bev Welch - Let go of anger

8 January, at 1:00pm

Week 1: Your Time Pilates with Carolyn Atkins

8 January, at 3:00pm

Week 1: Yoga to Ease into the New Year

9 January, at 12:00pm

Week 1: Full Body Dynaband Workout with Caroline Kerslake

9 January, at 1:00pm

Week 1: Foundations of Fitness and Strength with Lesley Waldron

9 January, at 3:00pm

Week 1: Moving with the Moon Yoga with Louise Pitman

9 January, at 4:00pm

Week 1: Rise and Shine with Annie Hayes-Pantony

10 January, at 8:00am

Week 1: The Menopause Strength Building Class with Clara Mosha

10 January, at 10:00am

Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

10 January, at 7:00pm

Week 2: Your Time Pilates with Carolyn Atkins

11 January, at 8:00am

Rachel Willett’s Mind Bites: Life Wobbles and Comparison

11 January, at 11:00am

Ask Dr Corinne Fletcher

11 January, at 11:30am

Week 2: Moving with the Moon Yoga with Louise Pitman

11 January, at 6:00pm

Week 7: Qi Gong with Bev Welch - Calm the heart fire

12 January, at 8:00am

Week 2: Full Body Dynaband Workout with Caroline Kerslake

12 January, at 11:45am

Week 2: Foundations of Fitness and Strength with Lesley Waldron

13 January, at 9:30am

CANCELLED - Rachel Willett’s Mind Bites

13 January, at 11:00am

The Menopause Kitchen with Nigel Denby: Cauliflower, Mac & Cheese and Fish Pie... All in One!

13 January, at 4:00pm

Week 2: Yoga to Ease into the New Year with Sarah Linsey

13 January, at 6:30pm

Know Your Nutrients with Lucy Jones: Chromium

14 January, at 10:00am

Back to Basics in Focus with Nigel Denby: The Process of Change

14 January, at 1:00pm

Week 1: Rise and Shine with Annie Hayes-Pantony

15 January, at 9:00am

Week 7: Qi Gong with Bev Welch - Calm the heart fire

15 January, at 1:00pm

Week 1: The Menopause Strength Building Class with Clara Mosha

15 January, at 2:00pm

Week 2: Your Time Pilates with Carolyn Atkins

15 January, at 3:00pm

Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

15 January, at 4:00pm

Week 2: Yoga to Ease into the New Year

16 January, at 12:00pm

Week 2: Full Body Dynaband Workout with Caroline Kerslake

16 January, at 1:00pm

Week 2: Foundations of Fitness and Strength with Lesley Waldron

16 January, at 4:00pm

Week 2: Moving with the Moon Yoga with Louise Pitman

16 January, at 5:00pm

Week 2: Rise and Shine with Annie Hayes-Pantony

17 January, at 8:00am

Week 2: The Menopause Strength Building Class with Clara Mosha

17 January, at 10:00am

Week 2: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

17 January, at 7:00pm

(Technical Issue) Week 3: Your Time Pilates with Carolyn Atkins

18 January, at 8:00am

Rachel Willett’s Mind Bites: What is Positivity?

18 January, at 11:00am

Ask Dr Corinne Fletcher

18 January, at 11:30am

Week 3: Moving with the Moon Yoga with Louise Pitman

18 January, at 6:00pm

Week 8: Qi Gong with Bev Welch - Finding Joy

19 January, at 8:00am

Week 3: Full Body Dynaband Workout with Caroline Kerslake

19 January, at 11:45am

Week 3: Foundations of Fitness and Strength with Lesley Waldron

20 January, at 9:30am

Rachel Willett’s Mind Bites: Let's Keep Up the Positivity

20 January, at 11:00am

The Menopause Kitchen in Northumbria with Nigel Denby

20 January, at 4:00pm

Week 3: Yoga to Ease into the New Year

20 January, at 6:30pm

Know Your Nutrients with Lucy Jones: Niacin

21 January, at 10:00am

Week 2: Rise and Shine with Annie Hayes-Pantony

22 January, at 9:00am

Week 8: Qi Gong with Bev Welch - Finding joy

22 January, at 1:00pm

Week 2: The Menopause Strength Building Class with Clara Mosha

22 January, at 2:00pm

Week 2: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

22 January, at 4:00pm

Week 3: Yoga to Ease into the New Year

23 January, at 12:00pm

Week 3: Full Body Dynaband Workout with Caroline Kerslake

23 January, at 1:00pm

Workshop 1: Vision Boards with Louise Bartlett

23 January, at 2:00pm

Week 3: Moving with the Moon Yoga with Louise Pitman

23 January, at 4:00pm

Week 3: Foundations of Fitness and Strength with Lesley Waldron

23 January, at 5:00pm

Week 3: Rise and Shine with Annie Hayes-Pantony

24 January, at 8:00am

Week 3: The Menopause Strength Building Class with Clara Mosha

24 January, at 10:00am

Week 3: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

24 January, at 7:00pm

Week 4: Your Time Pilates with Carolyn Atkins

25 January, at 8:00am

Rachel Willett’s Mind Bites: Fuel

25 January, at 11:00am

Ask Dr Corinne Fletcher

25 January, at 11:30am

Week 4: Moving with the Moon Yoga with Louise Pitman

25 January, at 6:00pm

Bonus Week: Qi Gong with Bev Welch

26 January, at 8:00am

Week 4: Full Body Dynaband Workout with Caroline Kerslake

26 January, at 11:45am

Week 4: Foundations of Fitness and Strength with Lesley Waldron

27 January, at 9:30am

Rachel Willett’s Mind Bites: Emissions

27 January, at 11:00am

The Menopause Kitchen with Nigel Denby: Omega 3 Rich Dishes with OG Omega-3 PLUS Oil

27 January, at 4:00pm

Week 4: Yoga to Ease into the New Year

27 January, at 6:30pm

Know Your Nutrients with Lucy Jones: Pantothenic Acid (Vitamin B5)

28 January, at 10:00am

Real Women, Real Stories: Debbie Kings

28 January, at 4:00pm

Week 3: Rise and Shine with Annie Hayes-Pantony

29 January, at 9:00am

Week 3: The Menopause Strength Building Class with Clara Mosha

29 January, at 2:00pm

Week 4: Your Time Pilates with Carolyn Atkins

29 January, at 3:00pm

Week 3: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

29 January, at 4:00pm

Ask Dr Corinne Fletcher

30 January, at 12:00pm

Week 4: Full Body Dynaband Workout with Caroline Kerslake

30 January, at 1:00pm

Week 4: Moving with the Moon Yoga with Louise Pitman

30 January, at 4:00pm

Week 4: Rise and Shine with Annie Hayes-Pantony

31 January, at 8:00am

Week 4: The Menopause Strength Building Class with Clara Mosha

31 January, at 10:00am

Week 4: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

31 January, at 7:00pm