Harley Street

We have moved house! You are currently viewiing our previous platform which will gradually be removed.

Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Dive into our expert articles to learn more about the science of menopause to help you understand your body better, as well as tips, advice, recipes and inspiring stories across nutrition, fitness, wellbeing and health.

15 October

Rachel Willett's Mind Bites: Living!
15 October

Week 3 Back to Basics Menopause Lifestyle and Weight Management Programme
15 October

Book Babes Book Club: Strange Sally Diamond by Liz Nugent
8 October

Rachel Willett's Mind Bites: Talking to your body
8 October

Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme
1 October

Rachel Willett's Mind Bites: Adjusting our Sails
1 October

Week 1 Back to Basics Menopause Lifestyle and Weight Management Programme
24 September

Rachel Willett's Mind Bites: Time to Play
23 September

Awaken Your Week Yoga with Alex Bannard: Rest & Restore
23 September

Awaken Your Week Yoga with Alex Bannard: Release Stiffness
23 September

Awaken Your Week Yoga with Alex Bannard: 5 Tibetian Rites
23 September

Awaken Your Week Yoga with Alex Bannard: Lymph System to Boost Immunity
23 September

Awaken Your Week Yoga with Alex Bannard: Energizing Practice
19 September

Ask the Menopause Doctor with Dr Katie Barber
17 September

Rachel Willett's Mind Bites: Navigating Overwhelm
12 September

Heart Disease in Menopause with Suzanne Steinbaum
10 September

Book Babes Book Club: I am Pilgrim by Terry Hayes
10 September

Rachel Willett's Mind Bites: It's Worry Tree Stuff
3 September

Rachel Willett's Mind Bites: Reclaiming Joy
27 August

Rachel Willett's Mind Bites: Looking Out for You
20 August

Rachel Willett's Mind Bites: Sharing Your Truth
13 August

Rachel Willett's Mind Bites: Sitting with Emotion
7 August

Rachel Willett's Mind Bites: Spontaneity
1 August

Cooling Breath with Alex Bannard
31 July

Rachel Willett's Mind Bites: Expectations
23 July

Rachel Willett's Mind Bites: New Walking Buddy!
22 July

Ask the Menopause Doctor with Theodora Kalentzi
17 July

Week 6: Digestive Health in Menopause Course with Chloe Hall and Rachel Willett
16 July

Rachel Willett's Mind Bites: Beliefs About Self
10 July

Week 5: How Can Gentle Movement and Alternative Remedies Support Digestive Health? With Chloe Hall and Alex Bannard
10 July

Rachel Willett's Mind Bites: I Choose to Let Go
3 July

Week 4: Digestive Health in Menopause Course with Chloe Hall
2 July

Week 4: Sleep Well in Menopause Course with Dr Maja Schaedel & Rachel Willet
26 June

Week 3: Should I alter my diet to help improve my symptoms?
25 June

Rachel Willett's Mind Bites: Acceptance Again!
25 June

Sleep Well in Menopause Course: Yoga Nidra
25 June

Sleep Will in Menopause Course: Yoga Poses for Better Sleep
25 June

Sleep Will in Menopause Course: Recharge Breath with Alex Bannard
25 June

Week 3: Sleep Well in Menopause Course
21 June

Take Control of Your Menopause Launch
19 June

Week 2: Digestive Health in Menopause Course with Chloe Hall
18 June

Rachel Willett's Mind Bites: Random Towels
18 June

Week 2: Sleep Well in Menopause Course
12 June

Week 1: Digestive Health in Menopause Course with Chloe Hall and Dr Corinne Fletcher
11 June

Rachel Willett's Mind Bites: My Water Bottle!
11 June

Week 1: Sleep Well in Menopause Course
10 June

Breath of Joy
6 June

Ask the Menopause Doctor with Dr Sam Brown
4 June

Rachel Willett's Mind Bites: Self-Worth Attacks
4 June

Book Babes Book Club: Why our Members Love it
4 June

Book Babes Book Club with Alex Bannard: The Tattooist of Auschwitz by Heather Morris
29 May

Week 6: Anxiety Management in Menopause Course
28 May

Rachel Willett's Mind Bites: Letting Go = Peace
22 May

Sleep and Menopause Masterclass with Dr Zoe Schaedel and Dr Maya Schaedel
21 May

Rachel Willett's Mind Bites: Reassuring Your Child Self
14 May

Rachel Willett's Mind Bites: The CUE Tool
10 May

Ask the Menopause Doctor with Dr Katie Barber
8 May

Week 5: Anxiety Management in Menopause Course
7 May

Week 3: Take Control of Your Menopause Course
7 May

Rachel Willett's Mind Bites: Letting Go of the Should's
1 May

Week 4: Anxiety Management in Menopause Course
1 May

Rachel Willett's Mind Bites: Good Feeling Thoughts
24 April

Rachel Willett's Mind Bites: Let Go of the Outcome
24 April

Week 3: Anxiety Management in Menopause Course
23 April

Week 2: Take Control of Your Menopause Course
17 April

Week 2: Anxiety Management in Menopause Course
17 April

Rachel Willett's Mind Bites: Breadcrumbing
16 April

Book Babes Book Club: The Bordeaux Book Club by Gillian Harvey
16 April

Week 1: Take Control of Your Menopause Course
11 April

The Menopause Clinic with Dr Surya Gupta Wright
10 April

Week 1: Anxiety Management in Menopause Course
9 April

Rachel Willett's Mind Bites: I Choose to be Happy
28 March

Anxiety and Menopause Masterclass with Dr Sam Brown
26 March

Rachel Willett's Mind Bites: Check Out Your Boundaries
26 March

Week 12 Back to Basics Menopause Lifestyle and Weight Management Programme
22 March

The Menopause Clinic with Dr Shilpa McQuillan
20 March

Ho'oponopono Meditation with Alex Bannard
19 March

Rachel Willett's Mind Bites: From the Inside Out
19 March

Week 11 Back to Basics Menopause Lifestyle and Weight Management Programme
15 March

Rachel Willett's Mind Bites: The Power of Your Perspective
13 March

Yoga Nidra: Inspired by Nature with Alex Bannard
12 March

Week 10 Back to Basics Menopause Lifestyle and Weight Management Programme
8 March

HRT and Older Women
6 March

Restore & Rebalance Yoga with Alex Bannard: Yoga Nidra
5 March

Book Babes Bookclub: Miss Benson's Beetle by Rachel Joyce
5 March

Week 9 Back to Basics Menopause Lifestyle and Weight Management Programme
5 March

Rachel Willett's Mind Bites: Glimmers and Permission
1 March

Part 3: Making Every Step Count with Gill Stewart
1 March

Week 3: Back to Basics Yoga with Alex Bannard
27 February

Rachel Willett's Mind Bites: Life Affirming Moments
27 February

Week 8 Back to Basics Menopause Lifestyle and Weight Management Programme
23 February

Week 2: Back to Basics Yoga with Alex Bannard
23 February

The Nutrition Clinic with Nigel Denby and Lucy Jones
20 February

Rachel Willett's Mind Bites: Open Minds
20 February

Week 7 Back to Basics Menopause Lifestyle and Weight Management Programme
16 February

Week 1: Back to Basics Yoga with Alex Bannard
13 February

Week 6 Back to Basics Menopause Lifestyle and Weight Management Programme
13 February

Rachel Willett's Mind Bites: Programming
9 February

The Menopause Clinic with Dr Sam Brown
6 February

Rachel Willett's Mind Bites: Give Yourself Time
6 February

Week 3 Back to Basics Strength Training with Caroline Kerslake
6 February

Week 5 Back to Basics Menopause Lifestyle and Weight Management Programme
2 February

The Menopause Clinic with Dr Sam Brown
2 February

Nutrition Snacks with Nigel Denby and Lucy Jones: Craving Hacks
31 January

Rachel Willett's Mind Bites: Your Rules & Untangling
30 January

Rachel Willett's Mind Bites: Recognition of Self
30 January

Week 4 Back to Basics Menopause Lifestyle and Weight Management Programme
26 January

The Menopause Kitchen with Nigel Denby and Lucy Jones: Going Back to Basics
24 January

Rachel Willett's Mind Bites: Vocalising Thoughts & feelings
23 January

Rachel Willett's Mind Bites: Selfing
23 January

Book Babes Book Club: The Trouble with Goats & Sheep by Joanna Cannon with Alex Bannard
23 January

Week 3 Back to Basics Menopause Lifestyle and Weight Management Programme
19 January

The Nutrition Clinic with Nigel Denby and Lucy Jones
17 January

The Menopause Clinic with Dr Surya Gupta-Wright
17 January

Rachel Willett's Mind Bites: Courageous Conversations
16 January

Rachel Willett's Mind Bites: Emotional Labour
16 January

Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme
11 January

Nutrition Snacks with Nigel Denby and Lucy Jones: Food Diaries
10 January

Rachel Willett's Mind Bites: Your Own Advice
9 January

Rachel Willett's Mind Bites: Goal setting or not!
9 January

Week 1 Back to Basics Menopause Lifestyle and Weight Management Programme
8 January

Back to Basics Menopause Lifestyle and Weight Management Programme Briefing Session
3 January

Rachel Willett’s Mind Bites: Happy New Year
27 December

Rachel Willett’s Mind Bites: Christmas Reflections
20 December

Rachel Willett's Mind Bites: How did I do?
19 December

Rachel Willett's Mind Bites: A Constructive Approach
19 December

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
15 December

Nutrition Clinic with Nigel Denby and Lucy Jones
13 December

The Menopause Clinic with Dr Surya Gupta-Wright
13 December

Rachel Willett's Mind Bites: Bearing Discomfort
12 December

Rachel Willett's Mind Bites: You do so much!
12 December

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
8 December

The Menopause Kitchen with Nigel Denby and Lucy Jones: Superstar Vegetable Sides
7 December

The Menopause Clinic with Dr Sam Brown
5 December

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
5 December

New Member's Welcome Session
1 December

The Menopause Clinic with Dr Surya Gupta-Wright
30 November

Breast Cancer and Menopause with Dr. Theodora Kalentzi
29 November

Rachel Willett's Mind Bites: Managing Christmas Overwhelm
28 November

Rachel Willett's Mind Bites: The Past Impacting the Present
28 November

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
28 November

Book Babes Book Club: Where the Crawdads Sing by Delia Owens
22 November

Rachel Willett's Mind Bites: Where do I start?
22 November

Rachel Willett's Mind Bites: Conscious Change
21 November

Rachel Willett's Mind Bites: Your ViP area
21 November

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
15 November

Rachel Willett's Mind Bites: T-E-D
14 November

Rachel Willett's Mind Bites: Power Surges & Laughter
14 November

Yoga Nidra Body Scan Meditation with Alex Bannard
14 November

Vegas Reset with Alex Bannard
14 November

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
8 November

The Menopause Clinic with Dr Sam Brown
8 November

Rachel Willett's Mind Bites: Switching Focus 2
7 November

Rachel Willett's Mind Bites: Switching Focus
7 November

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme
3 November

Nutrition Clinic with Nigel Denby and Lucy Jones
1 November

New Member's Welcome Session
1 November

Rachel Willett's Mind Bites: Choosing to Rest
31 October

Rachel Willett's Mind Bites: Consciously Changing
30 October

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme
25 October

Rachel Willett's Mind Bites: Jealousy
24 October

Rachel Willett's Mind Bites: Say YES!
24 October

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme
19 October

Stress Release Meditation with Alex Bannard
19 October

Lifestyle Changes to Manage Cholesterol Levels at Menopause with Nigel Denby and Lucy Jones
19 October

Heart Disease and Menopause with Doctor Suzanne Steinbaum
18 October

Rachel Willett's Mind Bites: What isn't being expressed?
17 October

Rachel Willett's Mind Bites: Gratitude
17 October

Book Babes Book Club: The Lost Bookshop by Evie Woods
17 October

Nutrition Clinic with Nigel Denby and Lucy Jones
17 October

The Menopause Clinic with Dr Sam Brown
17 October

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme
11 October

Rachel Willett's Mind Bites: The Right Kit
10 October

Rachel Willett's Mind Bites:Automatic Responses
10 October

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
5 October

Premature Ovarian Insufficiency
5 October

Diet and Migraine with Nigel Denby and Lucy Jones
5 October

Migraine and Menopause with Dr Rebecca Walker
4 October

Rachel Willett's Mind Bites: Do you filter who you are?
4 October

Rachel Willett's Mind Bites: Your individual experience
4 October

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme
27 September

Rachel Willett's Mind Bites: How are you resisting?
26 September

Rachel Willett's Mind Bites: Laughter
20 September

Rachel Willett's Mind Bites: Listen to your body
19 September

Rachel Willett's Mind Bites: Avoid Preempting Emotions
14 September

The Menopause Kitchen with Nigel Denby and Lucy Jones: Hydration
13 September

Rachel Willett's Mind Bites: Talking to yourself
12 September

Rachel Willett's Mind Bites: Taking Care of What's Yours
12 September

Book Babes Book Club: Three Sisters by Heather Morris
8 September

Nutrition Clinic with Nigel Denby and Lucy Jones
6 September

Rachel Willett's Mind Bites: Language Around Ageing
5 September

Rachel Willett's Mind Bites: Preparing for a Shift
31 August

The Menopause Kitchen with Nigel Denby and Lucy Jones
30 August

Rachel Willett's Mind Bites: "When you change the way..."
29 August

Rachel Willett's Mind Bites: Changing your thinking
25 August

Ten on Test with Nigel Denby and Lucy Jones: Favourite Snacks
23 August

Rachel Willett's Mind Bites: In this moment...
22 August

Rachel Willett's Mind Bites: Emotions Close to the Surface
20 August

Rachel Willett's Mind Bites: Affirmations and Direct Mental Commands
20 August

Rachel Willett's Mind Bites: List Your Qualities
17 August

Rachel Willett's Mind Bites: Box Breathing
17 August

Food and Mood with Nigel Denby and Lucy Jones
17 August

Rachel Willett's Mind Bites: Grounding
16 August

Rachel Willett's Mind Bites: Rehearsing Expression of Thoughts and Feelings
16 August

Rachel Willett's Mind Bites: Mindful Activity
15 August

Rachel Willett's Mind Bites: Identifying Emotions
15 August

Rachel Willett's Mind Bites: All Emotions are Valid
15 August

Rachel Willett's Mind Bites: You Are Not Your Thoughts
15 August

Rachel Willett's Mind Bites: Trains of Thought
10 August

Do I Need To Take Supplements at Menopause? with Nigel Denby and Lucy Jones
9 August

Rachel Willett's Mind Bites: Managing Cravings 2
9 August

Eating for Bone Health at Menopause with Nigel Denby and Lucy Jones
8 August

Rachel Willett's Mind Bites: Managing Cravings 1
3 August

Nutrition Clinic with Nigel Denby and Lucy Jones
2 August

Rachel Willett's Mind Bites: Articulating Wants & Needs
1 August

Rachel Willett's Mind Bites: Don't ignore Symptoms
31 July

Chakra Chamber Meditation with Alex Bannard
27 July

Ten on Test with Nigel Denby and Lucy Jones: Gut Friendly Foods
26 July

The Menopause Clinic with Dr Sam Brown
26 July

Rachel Willett's Mind Bites: Freedom from "Shoulds"
25 July

Rachel Willett's Mind Bites: Reviewing the Options
21 July

Nutrition Clinic with Nigel Denby and Lucy Jones
19 July

Rachel Willett's Mind Bites: Resistance to Acceptance
18 July

Rachel Willett's Mind Bites: Peace following a decision
18 July

Book Babes Book Club: Chasing the Sun by Judy Leigh
13 July

The Menopause Kitchen with Nigel Denby and Lucy Jones: Gut Friendly Breakfast
12 July

Rachel Willett's Mind Bites: STOPP tool & helicopter view
12 July

Anxiety Management with Rachel Willett: Mindfulness and STOPPing
11 July

Rachel Willett's Mind Bites: Holiday Reflections
7 July

When Is It More Than Just Bloating? with Lucy Jones and Chloe Hall
6 July

The Menopause Clinic with Dr Sam Brown
4 July

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
29 June

Rachel Willett's Mind Bites: Experiencing Emotions
28 June

The Menopause Clinic with Dr Manisha Singh
27 June

Rachel Willett's Mind Bites: Breathing
27 June

Rachel Willett's Mind Bites: Pleasant Imagery
27 June

Rachel Willett's Mind Bites:Awareness is Key
27 June

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
23 June

Nutrition Clinic with Nigel Denby and Lucy Jones
22 June

Sex and Libido in Menopause with Dr Katie Barber
21 June

Rachel Willett's Mind Bites: Delete the Guff!
20 June

Rachel Willett's Mind Bites: Don't put a label on it
20 June

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
16 June

Ten on Test with Nigel Denby and Lucy Jones: Budget Shopping
15 June

Skin and Menopause with Dr Fiona McCarthy
14 June

Rachel Willett's Mind Bites: Triggers from the Past
14 June

Anxiety Management with Rachel Willett: Problems Solving, Worry and Breathing
13 June

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
12 June

Where Do I Start with Self-care? with Kate Codrington, Alex Bannard and Rachel Willett
9 June

The Menopause Kitchen with Nigel Denby and Lucy Jones: Heart Friendly Recipes
8 June

Rachel Willett's Mind Bites: Let me think
8 June

The Menopause Clinic with Dr Ramiya Al-Alousi
7 June

Rachel Willett's Mind Bites: Relationship Contracts
6 June

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
2 June

Healthy Eating for Perimenopause and Menopause with Nigel Denby and Lucy Jones
2 June

My Menopause Heroes: Dr Vikram Talauliker
1 June

Rachel Willett's Mind Bites: The essence of you
31 May

Rachel Willett's Mind Bites: The magic in being yourself
31 May

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
26 May

Nutrition Clinic with Nigel Denby and Lucy Jones
25 May

Rachel Willett's Mind Bites: This day in which I...
24 May

Anxiety Management with Rachel Willett: Understanding and Managing Worry
24 May

Rachel Willett's Mind Bites: I'm not too sure
23 May

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme
20 May

Back to Basics Boom Boom Zoom Room with Nigel Denby and Simone West
19 May

The Menopause Kitchen with Nigel Denby and Lucy Jones: Spicy Chickpea Stew
19 May

The Menopause Clinic with Dr Ramiya Al-Alousi
18 May

Urogenital Health in Menopause with Dr Olivia Hum
17 May

Rachel Willett's Mind Bites: Accepting where you are
17 May

Rachel Willett's Mind Bites: Folding Napkins
16 May

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme
12 May

What You Need to Know About Diet and UTIs with Nigel Denby and Lucy Jones
12 May

The Menopause Clinic with Dr Clare Spencer
11 May

Rachel Willett's Mind Bites: Hot or Cold?
10 May

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme
10 May

Rachel Willett's Mind Bites: Responding to the Unexpected
5 May

Ten on Test with Nigel Denby and Lucy Jones
4 May

The Menopause Clinic with Dr Sam Brown
4 May

Rachel Willett's Mind Bites: How long do you spend in Autopilot?
3 May

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme
3 May

Rachel Willett's Mind Bites: Not Knowing
28 April

Overcoming Barriers to Exercise and Movement with Dr Bella Smith
25 April

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
21 April

Nutrition Clinic with Nigel Denby and Lucy Jones
20 April

Rachel Willett's Mind Bites: Gifts in the present moment
19 April

Rachel Willett's Mind Bites: The Impact of You
18 April

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme
14 April

Ten on Test with Nigel Denby and Lucy Jones: Back to Basics Snacks
13 April

Rachel Willett's Mind Bites: Using Our Inner Guidance System
12 April

Anxiety Management with Rachel Willett: Managing Anxious Thinking and Releasing Tension
12 April

Rachel Willett's Mind Bites: Looking at Rules Again!
7 April

Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby
6 April

Rachel Willett's Mind Bites: Letting go of Rules
5 April

Rachel Willett's Mind Bites: I took myself out out!
4 April

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
31 March

Better Sleep in Menopause with Dr Zoe Schaedel
30 March

Rachel Willett's Mind Bites: Communicating with your body
29 March

Rachel Willett's Mind Bites: Internal & External Emotional Support
28 March

Specialist menopause clinic with Dr Annice Mukherjee | Understanding the thyroid and other hormones at menopause
27 March

First Steps to Moving More Workshop
24 March

Nutrition Clinic with Nigel Denby and Lucy Jones
23 March

Rachel Willett's Mind Bites: Asking for Help
22 March

Rachel Willett's Mind Bites: Shifting States
17 March

Ten on Test with Nigel Denby and Lucy Jones: Sleep
16 March

The Menopause Clinic with Dr Sam Brown
16 March

Rachel Willett's Mind Bites: Mind Movies
15 March

Anxiety Management with Rachel Willett: Thinking Errors and Challenging Anxious Thoughts
15 March

Rachel Willett's Mind Bites: Accepting & Allowing Emotions
14 March

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
10 March

The Menopause Kitchen with Nigel Denby and Lucy Jones: Pearl Barley and Butternut Squash Risotto
9 March

Rachel Willett's Mind Bites: Food is Not the Enemy
8 March

Breaking the Taboo on Vaginal Infections with Nutritional Therapist Seher Azazi
8 March

Rachel Willett's Mind Bites: Is it Really A Problem?
3 March

A Lifestyle Approach to Managing Better Sleep in Menopause
2 March

Rachel Willett's Mind Bites: Using Music to Motivate Us
1 March

Rachel Willett's Mind Bites: Support & Accountability
24 February

Real Women, Real Stories: Dawn Fair
24 February

Nutrition to Support Heart Health with Nigel Denby and Lucy Jones
23 February

The Menopause Clinic with Dr Sam Brown
23 February

Rachel Willett's Mind Bites: Health Check
22 February

Rachel Willett's Mind Bites: Experiment with your Subconscious Mind
17 February

Heart Friendly Foods with Nigel Denby and Lucy Jones
16 February

Rachel Willett's Mind Bites: Reframing Resistant Thoughts
15 February

Anxiety Management with Rachel Willett: Counteracting Fight or Flight
15 February

Rachel Willett's Mind Bites: Self-love on Valentine's Day
14 February

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
10 February

My Menopause Heroes: Dr Kate Dodson
10 February

Nutrition Clinic with Nigel Denby and Lucy Jones
9 February

The Menopause Clinic with Dr Olivia Hum
9 February

Rachel Willett's Mind Bites: Self Acknowledgment
8 February

Rachel Willett's Mind Bites: Handwriting
2 February

Endometriosis and HRT with Dr Katie Barber
2 February

Know Your Nutrients with Lucy Jones: Soya in Heart Health
1 February

Rachel Willett's Mind Bites: Comparisons are Normal
1 February

Ten on Test with Nigel Denby and Lucy Jones: Meat Alternatives
1 February

Rachel Willett's Mind Bites: The Power of Changing your Mind
27 January

The Menopause Clinic with Dr Sam Brown
26 January

Rachel Willett's Mind Bites: Expressing Emotion
26 January

Know Your Nutrients with Lucy Jones: Can I Get Enough Vitamin B12 If I'm Plant-based?
25 January

Rachel Willett's Mind Bites: Responding To and Understanding Problems
19 January

Know Your Nutrients with Lucy Jones: Can I Get Enough Iodine If I'm Plant-based?
19 January

Side Effects of HRT with Dr Sam Brown
19 January

Rachel Willett's Mind Bites: The Power of Doing Nothing
18 January

Diets Unwrapped with Nigel Denby and Lucy Jones: Raw vegan Diet
18 January

Rachel Willett's Mind Bites: Signs of Living
17 January

The Ultimate Guide to Your Gut Microbiome in Menopause
12 January

The Menopause Clinic with Dr Sam Brown
12 January

Rachel Willett's Mind Bites: Change is Messy
12 January

Know Your Nutrients with Lucy Jones: Can I Get Enough Omega 3 If I'm Plant-based?
11 January

Anxiety Management with Rachel Willett: Understanding Anxiety
11 January

Rachel Willett's Mind Bites: Hidden Gifts
11 January

Ten on Test with Nigel Denby and Lucy Jones: Vegan Cheese
10 January

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
10 January

Pilates to Lengthen and Strengthen with Carolyn Atkins
10 January

Restore and Rebalance Yoga with Louise Pitman
9 January

Awaken Your Week Yoga with Alex Bannard
9 January

Building on Your Strength with Clara Mosha
5 January

Rachel Willett's Mind Bites: Readiness
5 January

Know Your Nutrients with Lucy Jones: Can I Get Enough Iron If I'm Plant-based?
5 January

Resistance Exercise with Caroline Kerslake
5 January

Beginner's Strength with Lesley Waldron
4 January

Rachel Willett's Mind Bites: You're A Lot
4 January

Diets Unwrapped with Nigel Denby and Lucy Jones: The Difference Between Vegan, Vegetarian and Plant-based Diets
30 December

My Menopause Heroes: Fiona Staunton
29 December

Know Your Nutrients with Lucy Jones: Can Cranberries Help UTIs?
29 December

Rachel Willett's Mind Bites: Turn the Lights On!
23 December

My Menopause Heroes: Debs Wallbank
22 December

Know Your Nutrients with Lucy Jones: The Nutrients in Your Christmas Dinner
22 December

Rachel Willett's Mind Bites: Letting Go of People Pleasing
21 December

Diets Unwrapped with Nigel Denby and Lucy Jones: New Year Diets
21 December

Rachel Willett's Mind Bites: The No BS Approach!
16 December

My Menopause Heroes: Dr Katie Barber
15 December

Know Your Nutrients with Lucy Jones: Let's Talk Sprouts
15 December

Rachel Willett's Mind Bites: Just Slow Down!
14 December

Ten on Test with Nigel Denby and Lucy Jones: Christmas Foods
14 December

Rachel Willett's Mind Bites: The Linen Cupboard
9 December

The Menopause Clinic with Dr Fionnuala Barton
9 December

My Menopause Heroes: Mariko Bangeter
8 December

Know Your Nutrients with Lucy Jones: What Do I Need to Know About Alcohol?
8 December

Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks
8 December

Rachel Willett's Mind Bites: Responding to Pressure
7 December

Back to Basics at Christmas Masterclass with Nigel Denby, Lucy Jones and Gail Titchener
7 December

Diets Unwrapped with Nigel Denby and Lucy Jones: Little Black Dress Diet
7 December

Rachel Willett's Mind Bites: Can We Juggle Emotions?
6 December

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
2 December

My Menopause Heroes: Katy Sunnassee
2 December

Embrace the Grey with Jayne Mayled
1 December

Week 12: Building Your Back to Basics Exercise Plan with Gail Titchener
1 December

Know Your Nutrients with Lucy Jones: Coffee and Gut Health
30 November

Rachel Willett's Mind Bites: Repeating Patterns
30 November

Ten on Test with Nigel Denby and Lucy Jones: Gluten-free
30 November

Intimate Wellbeing and Perimenopause with Dr Fionnuala Barton
29 November

Rachel Willett's Mind Bites: Stress
29 November

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
25 November

My Menopause Heroes: Dr Annice Mukherjee
25 November

The Menopause Clinic with Dr Fionnuala Barton
24 November

Week 11: Building Your Back to Basics Exercise Plan with Gail Titchener
24 November

Utrogestan Masterclass with Dr Fionnuala Barton
24 November

The Menopause Clinic with Dr Sam Brown: Oestrogen Patches
24 November

Rachel Willett's Mind Bites: Guilt When Holding Boundaries
24 November

Know Your Nutrients with Lucy Jones: Fluids and Fibre
23 November

Developing Resilience in Menopause Workshop with Louise Pitman and Rachel Willett
23 November

Rachel Willett's Mind Bites: Associations
22 November

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
18 November

Real Women, Real Stories: Jane Taylor
18 November

The Menopause Kitchen with Nigel Denby
17 November

The Menopause Clinic with Dr Sam Brown
17 November

Week 10: Building Your Back to Basics Exercise Plan with Gail Titchener
17 November

Rachel Willett's Mind Bites: Face-to-Face Connection
17 November

Know Your Nutrients with Lucy Jones: What is Soluble Fibre?
16 November

Rachel Willett's Mind Bites: I Bought A Calculator!
16 November

Ten on Test with Nigel Denby and Lucy Jones: Yoghurt
15 November

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
12 November

My Menopause Heroes: Diane Danzebrink
11 November

The Menopause Clinic with Dr Fionnuala Barton
10 November

Week 9: Building Your Back to Basics Exercise Plan with Gail Titchener
10 November

Rachel Willett's Mind Bites: Body Image Tools
10 November

Know Your Nutrients with Lucy Jones: What is Insoluble Fibre?
9 November

Understanding Body Image Workshop with Lucy Jones and Rachel Willett
9 November

Rachel Willett's Mind Bites: Acting on impulse
9 November

Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet
8 November

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
4 November

My Menopause Heroes: Dr Suzanne Steinbaum
4 November

The Menopause Kitchen with Nigel Denby
4 November

Empty Nest Syndrome with Denise Drinkwalter
3 November

Week 8: Building Your Back to Basics Exercise Plan with Gail Titchener
3 November

Bleeding in Menopause with Nurse Consultant Deborah Holloway
3 November

Rachel Willett's Mind Bites: How many plates?
3 November

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics
2 November

Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives
2 November

Rachel Willett's Mind Bites: When have I done this before?
1 November

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
28 October

My Menopause Heroes: Dr Fionnuala Barton
28 October

The Menopause Clinic with Dr Fionnuala Barton
27 October

Know Your Nutrients with Lucy Jones: Magnesium in Menopause
27 October

Week 7: Building Your Back to Basics Exercise Plan with Gail Titchener
27 October

Rachel Willett's Mind Bites: Gifts from my Summer Job
26 October

Diets Unwrapped with Nigel Denby and Lucy Jones: Hormone Balancing Diets
26 October

Rachel Willett's Mind Bites: Holding on too Tightly
25 October

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
21 October

My Menopause Heroes: Amanda Thebe
20 October

Know Your Nutrients with Lucy Jones: Calcium in Menopause
20 October

Week 6: Building Your Back to Basics Exercise Plan with Gail Titchener
20 October

Rachel Willett's Mind Bites: Tired Brains
20 October

Ten on Test with Nigel Denby and Lucy Jones: Soya-based foods
19 October

The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones
19 October

Rachel Willett's Mind Bites: FFTs Brené Brown
18 October

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme
14 October

Tapping Masterclass with Mariko Bangeter
14 October

My Menopause Heroes: Professor Nick Panay
14 October

The Menopause Clinic with Dr Fionnuala Barton
13 October

Week 5: Building Your Back to Basics Exercise Plan with Gail Titchener
13 October

Know Your Nutrients with Lucy Jones: Vitamin D in Menopause
13 October

UTIs and Urogenital Health Masterclass with Dr Fionnuala Barton
13 October

Rachel Willett's Mind Bites: Red Flag and Green Flag People
12 October

Diets Unwrapped with Nigel Denby and Lucy Jones: Fast 800 Diet
12 October

Rachel Willett's Mind Bites: I Choose to See This Differently
11 October

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme
7 October

Finding the Joy in Exercise and Movement with Lesley Waldron and Rachel Willett
7 October

My Menopause Heroes: Dr Justine Setchell
6 October

Week 4: Building Your Back to Basics Exercise Plan with Gail Titchener
6 October

Know Your Nutrients with Lucy Jones: Phytoestrogens in Menopause
6 October

Vulval and Vaginal Health Masterclass with Dr Fionnuala Barton
6 October

Rachel Willett's Mind Bites: Communicating Your Process of Change
5 October

Ten on Test with Nigel Denby and Lucy Jones: Snacks
5 October

Rachel Willett's Mind Bites: Responding to Feedback From Others
4 October

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme
30 September

My Menopause Heroes: Kathy Kattashis
29 September

Rachel Willett's Mind Bites: Blowing Your Own Trumpet
29 September

The Menopause Clinic with Dr Fionnuala Barton
29 September

Talking Testosterone Masterclass with Dr Sam Brown
29 September

Know Your Nutrients with Lucy Jones: Types of Dietary Fat
29 September

Week 3: Building Your Back to Basics Exercise Plan with Gail Titchener
28 September

Rachel Willett's Mind Bites: Sometimes the Most Productive Thing We Can Do is Rest
28 September

Diets Unwrapped with Nigel Denby and Lucy Jones: Carnivore Diet
26 September

The Menopause Kitchen with Nigel Denby
23 September

Real Women, Real Stories: Triona Finucane
22 September

Week 2: Building Your Back to Basics Exercise Plan with Gail Titchener
22 September

Rachel Willett's Mind Bites: Emotional Triggers
22 September

Know Your Nutrients with Lucy Jones: Complex Carbohydrates in Metabolic Health
21 September

Ten on Test with Nigel Denby and Lucy Jones: Low Glycaemic Swaps
21 September

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
21 September

Rachel Willett's Mind Bites: Your Essence is Who You Are
16 September

My Menopause Heroes: Dr Ardelle Piper
16 September

The Menopause Kitchen with Nigel Denby
16 September

Does My Bra Fit? with The Bra Boss of Kent
16 September

The Menopause Clinic with Dr Fionnuala Barton
15 September

Week 1: Building Your Back to Basics Exercise Plan with Gail Titchener
15 September

Rachel Willett's Mind Bites: You Don't Have To Do It All At Once
15 September

Know Your Nutrients with Lucy Jones: Plant Sterols and Stanols
15 September

The Menopause Clinic with Dr Sam Brown
14 September

Diets Unwrapped with Nigel Denby and Lucy Jones: Portfolio Diet
14 September

Rachel Willett's Mind Bites: Your Are Never Back At Square One
13 September

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme
8 September

Rachel Willett's Mind Bites: Don't Be Afraid To Ask
8 September

Know Your Nutrients with Lucy Jones: Salt in Heart Health
7 September

Metabolic Syndrome in Menopause Masterclass
7 September

Rachel Willett's Mind Bites: What We Don't Get To See in Life
7 September

Ten on Test with Nigel Denby and Lucy Jones: Heart Friendly Foods
6 September

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
2 September

Rachel Willett’s Mind Bites: Placing Your Needs In Your To Do List
2 September

The Menopause Kitchen with Nigel Denby
1 September

Know Your Nutrients with Lucy Jones: Hormones and Hunger
31 August

Diets Unwrapped with Nigel Denby and Lucy Jones: Why Back to Basics Isn't A Fad
30 August

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme
30 August

Rachel Willett’s Mind Bites: Assertively Asking for HRT
26 August

The Menopause Kitchen with Nigel Denby: Peas on Toast
26 August

Rachel Willett’s Mind Bites: Mindful Living
25 August

Know Your Nutrients with Lucy Jones: Do I Need to Weigh Myself Regularly?
24 August

Ten on Test with Nigel Denby and Lucy Jones: Soup
23 August

Rachel Willett’s Mind Bites: Being in Flow
19 August

The BBQ Menopause Kitchen with Nigel Denby
19 August

Picnic Swaps with Lucy Jones
18 August

Rachel Willett’s Mind Bites: Managing Cravings
18 August

The Menopause Clinic with Dr Sam Brown
18 August

The Fundamentals of Nutrition with Nigel Denby and Lucy Jones
18 August

Know Your Nutrients with Lucy Jones: Is Fruit Bad for You?
17 August

Diets Unwrapped with Nigel Denby and Lucy Jones: The F Plan
17 August

Talking Fibre Workshop with Lucy Jones
16 August

The Menopause Weight Conundrum with Nigel Denby
16 August

Rachel Willett’s Mind Bites: Pay Attention To Your Gut
12 August

The Menopause Kitchen with Nigel Denby: Fajitas
11 August

Know Your Nutrients with Lucy Jones: What Do I Need to Know About Magnesium?
11 August

Rachel Willett’s Mind Bites: The Power of Visualising
10 August

Rachel Willett’s Mind Bites: Your Body Tells A Story
10 August

Ten on Test with Nigel Denby and Lucy Jones: Pasta Pots
5 August

The Difference Between Self-Esteem and Self-Worth
5 August

Self-Worth Affirmations with Rachel Willett
5 August

The Menopause Kitchen with Nigel Denby: Peanut Butter Chilli Chickpeas and Coconut and Lime Rice
5 August

Rachel Willett’s Mind Bites: Don't Wait for A Reason to Approach Life with Joy
5 August

Sparking Joy with Rachel Willett
5 August

Smile and Adjust Your Posture with Rachel Willett
5 August

Know Your Nutrients with Lucy Jones: The Happy Amino Acid
5 August

Superwoman Pose with Rachel Willett
3 August

Emotions are Visitors with Rachel Willett
3 August

Rachel Willett's Mind Bites: Accepting Emotions
3 August

Diets Unwrapped with Nigel Denby and Lucy Jones: Back to Basics
2 August

Tune into Your Thoughts with Rachel Willett
2 August

Noticing Thoughts and Letting Them Go with Rachel Willett
1 August

The Menopause Clinic with Dr Fionnuala Barton
1 August

My Menopause Heroes: Dr Rachel Hines
1 August

Ask the Menopause Dietitian
29 July

The Menopause Kitchen with Nigel Denby: Simple Arrabiata Sauce
29 July

Rachel Willett’s Mind Bites: Your Body Tells A Story
28 July

Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris
28 July

Know Your Nutrients with Lucy Jones: Building A Balanced Smoothie
27 July

What's Going On with My Hair? with Nicola Allen
27 July

Ten on Test with Nigel Denby and Lucy Jones: Coffee
27 July

Rachel Willett’s Mind Bites: Always Remember How Valuable You Are
26 July

The Menopause Clinic with Dr Shashi Prasad
25 July

Real Women, Real Stories: Michelle Heath
25 July

Ask the Menopause Dietitian: Vitamin D and Magnesium
22 July

The Menopause Kitchen with Nigel Denby: Scandi-style Meatballs with Fennel, Beetroot and Dill
22 July

The Menopause Clinic with Dr Fionnuala Barton
22 July

Rachel Willett’s Mind Bites: Start Where You Are and Use What You've Got
21 July

Know Your Nutrients with Lucy Jones: Should I Avoid Processed Foods?
20 July

Back to Basics Drop-In Support Session
20 July

Rachel Willett’s Mind Bites: Tools At Your Finger Tips
20 July

Diets Unwrapped with Nigel Denby and Lucy Jones: Juice Cleanse
18 July

My Menopause Heroes: Menopause Specialist Nurse Aly Dilks
15 July

The Menopause Kitchen with Nigel Denby: Cold Asian Noodle Salad
15 July

Rachel Willett’s Mind Bites: What Else is Here for Me?
14 July

Know Your Nutrients with Lucy Jones: How to Keep Hydrated
13 July

Ten on Test with Nigel Denby and Lucy Jones: Budget Brands
13 July

Rachel Willett’s Mind Bites: Releasing Resistance
11 July

Real Women, Real Stories: Elaine Stanley
8 July

The Menopause Clinic with Dr Sam Brown
7 July

Know Your Nutrients with Lucy Jones: Nutrition and Health Claims
6 July

Back to Basics Drop-In Support Session
6 July

Diets Unwrapped with Nigel Denby and Lucy Jones: Meal Replacements
6 July

Rachel Willett’s Mind Bites: Making A Connection
5 July

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
2 July

My Menopause Heroes: Dr Shelby Harris
1 July

The Menopause Kitchen with Lucy Jones: 2-Ingredient Pizza
1 July

Rachel Willett’s Mind Bites: Trusting Your Inner Guidance
30 June

Know Your Nutrients with Lucy Jones: Portion Sizes
29 June

Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals
29 June

Rachel Willett’s Mind Bites: Dropping Anchor
28 June

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
26 June

Back Pain Rehab with Priska Hoving
25 June

Week 3: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
25 June

Real Women, Real Stories: Lynn Gorman
24 June

Rachel Willett’s Mind Bites: Is There Something In the Way?
24 June

The Menopause Kitchen with Nigel Denby: Roasting Tin Recipes
23 June

Know Your Nutrients with Lucy Jones: Are Sweeteners Healthy?
22 June

Diets Unwrapped with Nigel Denby and Lucy Jones: The Keto Diet
22 June

The Menopause Clinic with Dr Shashi Prasad
22 June

Rachel Willett’s Mind Bites: Summer Solstice - Make Use of Your Fertile Mind
21 June

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
21 June

My Menopause Heroes: Dr Sam Brown
21 June

Week 2: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
21 June

Rachel Willett’s Mind Bites: Forgiving Yourself and Listening to Your Body
21 June

The Menopause Kitchen with Nigel Denby: Summer Salads
21 June

The Menopause Clinic with Dr Shashi Prasad
21 June

Rachel Willett’s Mind Bites: That Quiet Voice Inside
21 June

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
10 June

Real Women, Real Stories: Sam Sawyer
10 June

Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
10 June

Rachel Willett’s Mind Bites: Feeling Like Yourself
9 June

Get Your Style Mojo Back with Abbey Booth
9 June

Back to Basics Drop-In Support Session
9 June

How to Spot a Fad Diet with Lucy Jones
9 June

Rachel Willett’s Mind Bites: The Language of Celebration
9 June

Ten on Test with Nigel Denby and Lucy Jones: Pre-made Sandwiches
9 June

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
8 June

Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett
6 June

Know Your Nutrients with Lucy Jones: Do I Need to Supplement with Protein When Exercising?
6 June

Diets Unwrapped with Nigel Denby and Lucy Jones: The Blood Group Diet
6 June

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme
27 May

Stress in Menopause with Rachel Willett and Alex Bannard
27 May

The Menopause Kitchen with Nigel Denby
27 May

Rachel Willett’s Mind Bites: Primary and Secondary Emotions
26 May

Know Your Nutrients with Lucy Jones: Caffeine
26 May

Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving
25 May

Rachel Willett’s Mind Bites: Coming From Your Adult Self
24 May

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme
23 May

Back to Basics Special Workshop with Rachel Willett
23 May

Ask the Menopause Dietitian
23 May

The Menopause Kitchen with Nigel Denby
23 May

The Menopause Clinic with Dr Emma Ping
23 May

Know Your Nutrients with Lucy Jones: Iron on a Plant Based Diet
23 May

Rachel Willett’s Mind Bites: Checking Your Arousal Level
23 May

Ten on Test with Nigel Denby and Lucy Jones: Cereal Bars
23 May

Progesterone and Sensitivity with Dr Corinne Fletcher
23 May

Rachel Willett’s Mind Bites: Remember to Track Your Progress
23 May

The Menopause Clinic with Dr Corinne Fletcher
23 May

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme
23 May

Ask the Menopause Dietitian
23 May

Dental Health in Menopause with Dr Uchenna Okoye
23 May

Rachel Willett’s Mind Bites: The Importance of Self Praise
23 May

The Menopause Kitchen with Nigel Denby
23 May

The Menopause Clinic with Dr Liz Andrew
12 May

Know Your Nutrients with Lucy Jones: Building a Snack
12 May

Options with Oestrogen with Dr Corinne Fletcher
12 May

Rachel Willett’s Mind Bites: Reminders
12 May

Back to Basics Drop-In Support Session
12 May

The Menopause Clinic with Corinne Fletcher
12 May

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme
11 May

Real Women, Real Stories: Sharon Strong
11 May

Ask the Menopause Dietitian
11 May

The Menopause Kitchen with Nigel Denby: Menu Planning
11 May

The Menopause Clinic with Dr Emma Ping
11 May

Rachel Willett’s Mind Bites: Accepting Little Gifts
11 May

Know Your Nutrients with Lucy Jones: Building a Balanced Plate
4 May

The Menopause Clinic with Dr Shashi Prasad
4 May

Rachel Willett’s Mind Bites: Grow with Them or Grow Without Them
4 May

The Menopause Kitchen with Nigel Denby: Snacking is Important
4 May

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
4 May

Real Women, Real Stories: Lesley Waldron
4 May

Midlife Makeup Masterclass with Jo Jewett
4 May

Ask the Menopause Dietitian
4 May

Rachel Willett’s Mind Bites: Getting Ready to be Ready
4 May

Know Your Nutrients with Lucy Jones: Why Do Carbs Make Us Happy?
4 May

Ask Dr Liz Andrew
4 May

Ask Dr Corinne Fletcher
4 May

Rachel Willett’s Mind Bites: There's Always Something Else
4 May

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme
26 April

Ask the Menopause Dietitian
26 April

Rachel Willett’s Mind Bites: The Missing Sock
26 April

Ask Dr Emma Ping: Vaginal Oestrogen
26 April

Understanding HRT with Dr Liz Andrew
26 April

Know Your Nutrients with Lucy Jones: Can I Get Enough Protein on a Plant-based Diet?
26 April

Rachel Willett’s Mind Bites: Fresh Starts
26 April

Rachel Willett’s Mind Bites: We Can Do Hard Things
26 April

Navigating Perimenopause with Dr Emma Ping
26 April

Know Your Nutrients with Lucy Jones: Do I Need To Be Concerned About Protein?
26 April

Back to Basics Drop-In Support Session
26 April

Rachel Willett’s Mind Bites: Letting Go
26 April

The Menopause Kitchen with Nigel Denby: Roasted Butternut Squash Risotto
12 April

Ask the Menopause Dietitian: The New Back to Basics Menopause Lifestyle and Weight Management Programme
12 April

Rachel Willett’s Mind Bites: What Script Are You Running?
12 April

Ask Dr Emma Ping
12 April

Know Your Nutrients with Lucy Jones: Should I Be Avoiding Avocado?
12 April

Understanding Your Menopause Body with Dr Corinne Fletcher
12 April

Rachel Willett’s Mind Bites: Remember Your Tools
12 April

Ask Dr Corinne Fletcher
12 April

The Menopause Kitchen with Nigel Denby: Salad Dressings
5 April

Rachel Willett’s Mind Bites: The Power of Pause
5 April

Real Women, Real Stories: Amanda Ambler
5 April

Know Your Nutrients with Lucy Jones: Do I Need to Eat Oily Fish to be Healthy?
5 April

Back to Basics Drop-In Support Session
5 April

Ask Dr Corinne Fletcher
5 April

The Menopause Kitchen with Nigel Denby: Chickpea and Aubergine Tagine
5 April

Rachel Willett’s Mind Bites: Shifting Boundaries
30 March

Ask the Menopause Dietitian: Supplements to Support Your Body
30 March

Ask Dr Emma Ping
30 March

Rachel Willett’s Mind Bites: Your Subconscious Knows
30 March

Ask Dr Corinne Fletcher
30 March

The Menopause Kitchen with Nigel Denby: One Dish Salmon
30 March

Rachel Willett’s Mind Bites: I Don't Believe It
24 March

The Grounding Energy Clearing Meditation with Alex Bannard
21 March

Real Women, Real Stories: Caroline Kerslake
21 March

Ask the Menopause Dietitian: Get YOUR Questions Answered
21 March

Week 8: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
21 March

Know Your Nutrients with Lucy Jones: Should I Choose Full Fat or Low Fat Dairy?
21 March

Rachel Willett’s Mind Bites: Resting is an Action
21 March

Ask Dr Corinne Fletcher: HRT and Cholesterol
21 March

Back to Basics Drop-In Support
21 March

Rachel Willett’s Mind Bites: Switch Off the News
21 March

The Menopause Kitchen with Nigel Denby: Different Ways with Chilli
14 March

Week 2: Shoulder Rehab with Priska Hoving
14 March

Ask the Menopause Dietitian: 3 Top Tips for Weight Management
14 March

Real Women, Real Stories: Julie Adcock
14 March

Ask Dr Emma Ping: HRT isn't Always Easy
14 March

Week 7: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
14 March

Rachel Willett’s Mind Bites: Focusing on Your Strength
14 March

Ask Dr Corinne Fletcher: HRT at Various Points in Your Journey
14 March

Rachel Willett’s Mind Bites: Strike Your Superwoman Pose
7 March

Real Women, Real Stories: Claire Townrow
7 March

Week 1: Shoulder Rehab with Priska Hoving
7 March

Week 8: A Beginner’s Guide to Mindfulness & Meditation with Alex Bannard
7 March

Week 6: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
7 March

The Menopause Kitchen with Nigel Denby: Kedgeree
7 March

Rachel Willett’s Mind Bites: There's No Such Thing as Rubbish Steps
7 March

A Deep Dive into Hyperpigmentation and Rosacea with Balance Me Skincare
7 March

Back to Basics Drop-In Support Session
7 March

Ask Dr Corinne Fletcher: HRT
7 March

Rachel Willett’s Mind Bites: My Stomach is the Size of My Fist
5 March

Full Body Band Workout at your Desk with Caroline Kerslake
28 February

The Rose Bud Thorn Meditation
28 February

The Rose Bud Thorn Meditation
28 February

The Gratitude Body Scan Meditation
28 February

The Appreciation Meditation
28 February

Real Women, Real Stories: Lisa Berridge
28 February

Ask the Menopause Dietitian: Ditch the Scales
28 February

Week 7: A Beginner’s Guide to Mindfulness & Meditation with Alex Bannard
28 February

Week 5: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
28 February

Saturated Fats with Lucy Jones
28 February

The Menopause Kitchen with Nigel Denby: Salmon Arrabiata
28 February

Rachel Willett’s Mind Bites: Choosing Happiness and Allowing Emotions
28 February

A Practical Guide to How Skin Changes During the Menopause with Balance Me Skincare
28 February

Everol Sequi and Synthetic Progestogens with Dr Corinne Fletcher
28 February

Rachel Willett’s Mind Bites: Trust the Process
26 February

Upper Body Band Workout at your Desk with Caroline Kerslake
22 February

Real Women, Real Stories: Lesley Waldron
22 February

Back to Basics in Focus with Nigel Denby: Curve Balls
22 February

The Loving Kindness Meditation
22 February

The Seeing One-ness in All Meditation
22 February

The Peace Begins with Me Meditation
22 February

Fluoride with Lucy Jones
22 February

Week 6: A Beginner’s Guide to Mindfulness & Meditation with Alex Bannard
22 February

Week 4: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
22 February

The Menopause Kitchen with Nigel Denby: Mushroom Stroganoff
22 February

Rachel Willett’s Mind Bites: Listening to the Wisdom of your Body
19 February

Lower Body Band Workout at your Desk with Caroline Kerslake
17 February

The Mindful Walking Meditation
17 February

The Mindful Eating Meditation
17 February

The Mindful Movement Meditation
16 February

Rachel Willett’s Mind Bites: Unconditional Self Love
14 February

Real Women, Real Stories: Emma Dineen
14 February

Week 5: A Beginner’s Guide to Mindfulness & Meditation with Alex Bannard
14 February

Back to Basics in Focus with Nigel Denby: Keep Thriving
11 February

Back to Basics in Focus with Nigel Denby: Making the Most of the HSAH Resources
11 February

Biotin (Vitamin B7) with Lucy Jones
11 February

Pyridoxine (Vitamin B6) with Lucy Jones
11 February

The Menopause Kitchen with Nigel Denby: Sweet Potato Dahl
11 February

Week 3: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
11 February

Rachel Willett’s Mind Bites: 'I Know This Might Sound...'
11 February

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
11 February

Rachel Willett’s Mind Bites: The Good Might Not Always Seem Obvious
11 February

Ask Dr Corinne Fletcher: Collagen and Skin
11 February

Real Women, Real Stories: Carolyn Harris MP
4 February

The Yoga Nidra Stars Meditation
4 February

The Body Scan Meditation
4 February

The Awareness of Breath Meditation
4 February

Mindfulness of Breath Meditation
4 February

The Menopause Kitchen with Nigel Denby: Pork, Rice and Lentil Stew
4 February

Week 2: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
4 February

Rachel Willett’s Mind Bites: The Power of Words
2 February

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
2 February

Ask Dr Corinne Fletcher
2 February

Rachel Willett’s Mind Bites: The Power of Decisions
2 February

Real Women, Real Stories: Debbie Kings
2 February

Pantothenic Acid (Vitamin B5) with Lucy Jones
2 February

Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
27 January

The Menopause Kitchen with Nigel Denby: Omega 3 Rich Dishes with OG Omega-3 PLUS Oil
26 January

Ask Dr Corinne Fletcher
26 January

Rachel Willett’s Mind Bites: Fuel
25 January

The Expanding Awareness Meditation with Alex Bannard
25 January

The Safe Place Meditation with Alex Bannard
25 January

Niacin with Lucy Jones
25 January

The Menopause Kitchen in Northumbria with Nigel Denby
25 January

Rachel Willett’s Mind Bites: Let's Keep Up the Positivity
25 January

Workshop 1: Vision Boards with Louise Bartlett
20 January

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
19 January

Rachel Willett’s Mind Bites: What is Positivity?
19 January

Ask Dr Corinne Fletcher: Testosterone
19 January

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
18 January

Ocean Meditation
18 January

The Past and Future Meditation
18 January

Back to Basics in Focus with Nigel Denby: The Process of Change
14 January

Know Your Nutrients with Lucy Jones: Chromium
14 January

The Menopause Kitchen with Nigel Denby: Cauliflower, Mac & Cheese and Fish Pie... All in One!
14 January

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
14 January

Ask Dr Corinne Fletcher: Vaginal Oestrogen
14 January

Rachel Willett’s Mind Bites: Life Wobbles and Comparison
7 January

Back to Basics in Focus: Inject Some THRIVE into your Weekly Menu
7 January

The Menopause Kitchen with Nigel Denby: Chermoula Salmon with Freekeh (Not as Fancy as it Sounds!)
7 January

Copper with Lucy Jones
7 January

Rachel Willett’s Mind Bites: Boundaries
7 January

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
7 January

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
7 January

Rachel Willett’s Mind Bites: VIP Area
7 January

Riboflavin (Vitamin B2) with Lucy Jones
7 January

The Menopause Kitchen with Nigel Denby: Soup
7 January

Rachel Willett's Mind Bites: The New Year
24 December

The 12 Tips to a Healthy Christmas: Reframe Your Thinking
24 December

The Christmas Menopause Kitchen with Nigel Denby
24 December

Rachel Willett's Mind Bites: Accepting Things as They Are
24 December

The 12 Tips to a Healthy Christmas: Will we See the Sun Again?
24 December

Week 6: Back to Basics Menopause Lifestyle and Weight Management programme
24 December

Rachel Willett's Mind Bites: Accepting When Things Go Wrong
24 December

The 12 Tips to a Healthy Christmas with Lucy Jones: Let's Keep Active
24 December

Back to Basics in Focus with Nigel Denby: The Run Up to Christmas
24 December

The 12 Tips to a Healthy Christmas with Lucy Jones: Styling Your Dinner Plate
24 December

Real Women, Real Stories: Louise Bartlett
24 December

Let's Get Real About Eating at Christmas with Lucy Jones
24 December

The Menopause Kitchen with Nigel Denby: Carbohydrates
24 December

Rachel Willett's Mind Bites: 'I'm just like that'
24 December

The 12 Tips to a Healthy Christmas: Something Seems Fishy!
16 December

The 12 Tips to a Healthy Christmas: Don't Feel Salty!
16 December

Week 5: Back to Basics Menopause Lifestyle and Weight Management programme
16 December

Ask Dr Corinne Fletcher: Brain Fog
16 December

Rachel Willett's Mind Bites: Supporting Your Self Worth
16 December

The 12 Tips to a Healthy Christmas: Give the Gift of Fibre
16 December

Back to Basics in Focus: Christmas Planning
13 December

The 12 Tips to a Healthy Christmas: A Boozy Christmas PLUS How Much Sugar is Hiding in Your Favourite Drink?
13 December

Can I Eat After 6pm? with Lucy Jones
13 December

Phosphorus with Lucy Jones
10 December

Alcoholic Drinks at Christmas with Nigel Denby
10 December

The 12 Tips to a Healthy Christmas: The Power of Protein
10 December

Rachel Willett's Mind Bites: Body Signs
10 December

The 12 Tips to a Healthy Christmas: Moderation, Moderation, Moderation!
8 December

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme
8 December

Rachel Willett's Mind Bites: Trusting the Process
7 December

Back to Basics in Focus with Nigel Denby
7 December

Ask Dr Corinne Fletcher: Breast Cancer
6 December

Should I Go Gluten Free? with Lucy Jones
6 December

Real Women, Real Stories: Simone West
6 December

Selenium with Lucy Jones
6 December

Rachel Willett's Mind Bites: Thinking Biases
6 December

Savvy Snacking with Nigel Denby
1 December

Week 3: Back to Basics Menopause Lifestyle and Weight Management programme
1 December

Ask Dr Corinne Fletcher: All About Progesterone
1 December

Back to Basics in Focus with Nigel Denby : Dealing with Weekend Slip-ups
26 November

Zinc with Lucy Jones
26 November

Iron Sources with Nigel Denby
26 November

Ask Dr Zoe Schaedel: Potential HRT side effects
26 November

Rachel Willett's Mind Bites: Problem Solving
26 November

Week 2: Back to Basics Menopause Lifestyle and Weight Management programme
26 November

Rachel Willett's Mind Bites: Trains of Thought
26 November

Real Women, Real Stories: Natasha Owens Who Experienced Menopause Just Aged 13
26 November

Where Can I Find Reliable Nutrition Advice? with Lucy Jones
26 November

Thiamine (Vitamin B1) with Lucy Jones
17 November

Week 1: Back to Basics Menopause Lifestyle and Weight Management programme
17 November

Rachel Willett's Mind Bites: Overcoming Hurdles
17 November

Ask Dr Corinne Fletcher: Testosterone Gel
17 November

Pilates Side Movement Pose with Carolyn Atkins
15 November

Preparing for the 12 Weeks Back to Basics Lifestyle and Weight Management Programme
14 November

Sleep and the Menopause with Doctor Zoe Schaedel
14 November

Real Women, Real Stories: Treina Smyth
14 November

Folate with Lucy Jones
14 November

Is There Such Thing as Good and Bad When it Comes to Food? with Lucy Jones
14 November

The Menopause Kitchen with Nigel Denby: Warming soups and soda bread
14 November

Ask Dr Zoe Schaedel : Sleep Problems
14 November

Rachel Willett's Mind Bites: Remembrance Day
9 November

Ask Dr Corinne Fletcher: Progesterone
9 November

Rachel Willett's Mind Bites: The Concept of Decluttering
9 November

Back to Basics in Focus: Making Sense of My Food and Activity Diary
8 November

Nigel Denby in Conversation with US Dieticians (Elizabeth Ward and Hillary Wright)
8 November

Let's Talk About Sex with Dr Charlotte Gooding
5 November

B12 with Lucy Jones
5 November

Rachel's Mind Bites: The Weight of Emotions
5 November

The Menopause Kitchen: Sichuan Chicken, Roasted Squash and Greens
2 November

Rachel Willett's Mind Bite: Letting Go
2 November

Back to Basics in Focus: Finding Your Diet and Lifestyle Starting Point
1 November

Single Leg Stretch with Carolyn Atkins
1 November

Vitamin E with Lucy Jones
1 November

Nigel Denby Talks with Sally Anne, Co-founder of Irish Menopause
1 November

Iodine with Lucy Jones
28 October

Rachel's Mind Bites: When to Keep Going and When to Walk Away
28 October

Rachel's Mind Bites: The Word 'Enough'
25 October

Pilates Poses: Pilates Swan with Carolyn Atkins
25 October

Know Your Nutrients: Vitamin K
25 October

Real Women, Real Stories: Donna Ashworth
25 October

Know Your Nutrients: Sodium
21 October

The Menopause Kitchen: Creamy, Lemon Salmon
21 October

Interviewing Yoga Expert Alex Bannard
21 October

Rachel Willett's Mind Bites: Perfectionism
21 October

Interviewing Fitness Expert Clara Mosha
21 October

Interviewing Yoga Expert Kinga Kovacs
15 October

Real Women, Real Stories: Louise Field
15 October

Know Your Nutrients: Potassium
15 October

Rachel Willett's Mind Bites: Self Care
13 October

Rachel Willett's Mind Bites: Strategies to Manage Cravings
13 October

Interviewing Fitness Expert Caroline Kerslake
12 October

Know Your Nutrients: Magnesium
12 October

Rachel's Mind Bites: Spinning Plates
12 October

Which Yoghurt Should I Choose?
8 October

Interviewing Dr Corinne Fletcher
8 October

Know Your Nutrients: Vitamin A
8 October

Which Fats and Oils Should I use?
8 October

Rachel's Mind Bites: Boundaries
7 October

The Menopause Kitchen: Carbohydrates - Friend or Foe in the Menopause?
6 October

Interviewing Gail Titchener
6 October

Rachel's Mind Bites: Dealing with Emotions
4 October

The Menopause Kitchen: Lentil Cassoluet with a Spicy Tomato Sauce and Pork Medallions
3 October

Rachel's Mind Bites: Friendship
3 October

The Menopause Kitchen: 'The Midlife Kitchen' Fish Dishes
3 October

Specialist Menopause Doctor's Casebook: Dr Charlotte and Dr Corinne Share their Experiences
3 October

Real Women, Real Stories: Alex Bannard
3 October

Know Your Nutrients: Calcium
3 October

Know Your Nutrients: Iron
1 October

The Menopause Kitchen: 'The Midlife Kitchen' Lunch Recipes
30 September

Which Milk Should I Choose?
29 September

Rachel's Mind Bites: Self Worth
29 September

Interviewing Fitness Expert Lesley Waldron
27 September

Know Your Nutrients: Vitamin C
27 September

Menopause Doctor's Casebook: Dr Charlotte and Dr Corinne Share their Experiences
27 September

Real Women, Real Stories: Helen Rogerson
27 September

Know Your Nutrients: Vitamin D
21 September

Rachel's Mind Bites: How I View Menopause
17 September

Please Read This Before You Join Our Fitness, Exercise, Strength and Yoga Classes