Our Printables section is a valuable resource centre filled with fact sheets, trackers and info that you may want to use offline.
SYMPTOMS
Sleep and menopause booklet
Take Control of Your Menopause Course Booklet
Symptoms and Treatments Resources
Top Tips | Preparing for Your Doctors Appointment
Breaking the Taboo on Vaginal Infections in Menopause Summary Booklet
Menopause Symptom Checklist
Genitourinary Syndrome of Menopause (GSM) Symptom Checklist
Understanding Your Menopause Body Summary Sheet
Menopause and Alzheimer's Disease
Developments in Hot Flush Treatment
Endometrial Cancer and Obesity
Endometriosis
Urogenital Atrophy
Pelvic Floor Dysfunction
Osteoporosis
Premature Ovarian Insufficiency
HRT AND TREATMENTS
Take Control of Your Menopause Course Booklet
Symptoms and Treatments Resources
Top Tips | Preparing for Your Doctors Appointment
Complimentary Therapies
HRT Shortages
HRT Benefits and Risks
HRT Explained
DIGESTIVE HEALTH
Digestive Health in Menopause booklet
EXERCISE AND MOVEMENT
HSAH Exercise Tracker
Movement and Exercise Resources
Run, Walk, Run Guide
Walk Your Way to 10000 Steps
FOOD AND WEIGHT MANAGEMENT
Food and Nutrition Resources
Food Diary
Meal Planner
Creating Balanced Meals
Your Meal Plan Checklist
Back to Basics Recipe Booklet
YOGA AND MINDFULNESS
Yoga, Mindfulness and Meditation Resources
EMOTIONAL WELLBEING
Anxiety Management in Menopause booklet
Emotional Wellbeing Resources
Reframing Your Thinking
BACK TO BASICS
Week 12 Back to Basics Menopause Lifestyle and Weight Management Book
Week 11 Back to Basics Menopause Lifestyle and Weight Management Book
Week 10 Back to Basics Menopause Lifestyle and Weight Management Book
Week 9 Back to Basics Menopause Lifestyle and Weight Management Book
Week 8 Back to Basics Menopause Lifestyle and Weight Management Book
Week 7 Back to Basics Menopause Lifestyle and Weight Management Book
Week 6 Back to Basics Menopause Lifestyle and Weight Management Book
Week 5 Back to Basics Menopause Lifestyle and Weight Management Book
Week 4 Back to Basics Menopause Lifestyle and Weight Management Book
Week 3 Back to Basics Menopause Lifestyle and Weight Management Book
Week 2 Back to Basics Menopause Lifestyle and Weight Management Book
Week 1 Back to Basics Menopause Lifestyle and Weight Management Book
Back to Basics Resources
Food Diary
Meal Planner
Back to basics at Christmas booklet
Back to Basics Recipe Booklet
Run, Walk, Run Guide
Reframing Your Thinking
Walk Your Way to 10000 Steps
MENOPAUSE STORIES
Gill Stewart from WALX
Menopause Stories Resources
Angharad Boyson
Dr Vikram Talaulikar
Dr Rachel Hines
Dr Shelby Harris
Dr Sam Brown
Breathwork Expert Melike Hussein
Fitness Expert Clara Mosha
Dr Zoe Schaedel
Fitness Expert Gail Titchener
Health and Fitness Expert Caroline Kerslake
Health and Fitness Expert Carolyn Atkins
Yoga Expert Alex Bannard
Health and Fitness Expert Lesley Waldron
Yoga Expert Louise Pitman
Reflexology Expert Meg Murray Jones
