Week 1: Back to Basics Strength Class with Lesley Waldron
Time & Date: 3 January, at 3:00pm
This event is a playback - you can find the entire two sets of 4 week programmes on the website already!
Week 1: Mobilising hips/chest/ankles and neck and engaging the core in standing position with limited floor work.
Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.
Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.
If you enjoyed this session with Lesley, make sure you don't miss out on her new programme starting on Thursday 6th January at 9.30am!
This event is a playback - you can find the entire two sets of 4 week programmes on the website already!
Week 1: Mobilising hips/chest/ankles and neck and engaging the core in standing position with limited floor work.
Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.
Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.
If you enjoyed this session with Lesley, make sure you don't miss out on her new programme starting on Thursday 6th January at 9.30am!
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