Building on Your Strength with Clara Mosha

1 December, at 6:00am

Resistance Exercise with Caroline Kerslake

1 December, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

1 December, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

2 December, at 8:00am

Building on Your Strength with Clara Mosha

2 December, at 10:00am

Week 10 Back to Basics Menopause Lifestyle and Weight Management Programme

2 December, at 7:00pm

Rachel Willett's Mind Bites

3 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

3 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

4 December, at 6:00pm

Finding Your Fitness and Strength with Lesley Waldron

5 December, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

6 December, at 8:00am

Awaken Your Week Yoga with Alex Bannard

7 December, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

7 December, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

7 December, at 6:00pm

Building on Your Strength with Clara Mosha

8 December, at 6:00am

Resistance Exercise with Caroline Kerslake

8 December, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

8 December, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

9 December, at 8:00am

Building on Your Strength with Clara Mosha

9 December, at 10:00am

Week 11 Back to Basics Menopause Lifestyle and Weight Management Programme

9 December, at 7:00pm

Rachel Willett's Mind Bites

10 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

10 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

11 December, at 6:00pm

Finding Your Fitness and Strength with Lesley Waldron

12 December, at 9:30am

Ask the Menopause Doctor with Dr Clare Spencer

12 December, at 7:00pm

Pilates to Lengthen & Strengthen with Carolyn Atkins

13 December, at 8:00am

Awaken Your Week Yoga with Alex Bannard

14 December, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

14 December, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

14 December, at 6:00pm

Building on Your Strength with Clara Mosha

15 December, at 6:00am

Resistance Exercise with Caroline Kerslake

15 December, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

15 December, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

16 December, at 8:00am

Building on Your Strength with Clara Mosha

16 December, at 10:00am

Week 12 Back to Basics Menopause Lifestyle and Weight Management Programme

16 December, at 7:00pm

Rachel Willett's Mind Bites

17 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

17 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

18 December, at 6:00pm

Finding Your Fitness and Strength with Lesley Waldron

19 December, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

20 December, at 8:00am

Awaken Your Week Yoga with Alex Bannard

21 December, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

21 December, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

21 December, at 6:00pm

Building on Your Strength with Clara Mosha

22 December, at 6:00am

Resistance Exercise with Caroline Kerslake

22 December, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

22 December, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

23 December, at 8:00am

Building on Your Strength with Clara Mosha

23 December, at 10:00am

Rachel Willett's Mind Bites

24 December, at 9:30am

Stress Release Meditation with Alex Bannard

24 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

25 December, at 6:00pm

The Foundations of Fitness and Strength with Lesley Waldron

26 December, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

27 December, at 8:00am

Awaken Your Week Yoga with Alex Bannard

28 December, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

28 December, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

28 December, at 6:00pm

Building on Your Strength with Clara Mosha

29 December, at 6:00am

Resistance Exercise with Caroline Kerslake

29 December, at 10:00am

Week 8: Face Yoga with Lena Cresswell

29 December, at 6:00pm

Restore and Rebalance Yoga with Louise Pitman

29 December, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

30 December, at 8:00am

Building on Your Strength with Clara Mosha

30 December, at 10:00am

Rachel Willett's Mind Bites

31 December, at 9:30am

Stress in Menopause with Rachel Willett and Alex Bannard

31 December, at 8:15pm