Harley Street

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Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Stress in Menopause with Rachel Willett and Alex Bannard

Time & Date: 31 December, at 8:15pm

Join emotional wellbeing expert, Rachel Willett, and our yoga and meditation instructor, Alex Bannard, to learn about the importance of balancing the autonomic nervous system to manage stress. You'll be guided through a short yoga and meditation practice to activate the parasympathetic nervous system.

Add to Calendar 2024-12-31 20:15:00 2024-12-31 21:15:00 Harley Street At Home Europe/London Stress in Menopause with Rachel Willett and Alex Bannard

Join emotional wellbeing expert, Rachel Willett, and our yoga and meditation instructor, Alex Bannard, to learn about the importance of balancing the autonomic nervous system to manage stress. You'll be guided through a short yoga and meditation practice to activate the parasympathetic nervous system.

 Zoom