Resistance Exercise with Caroline Kerslake
Time & Date: 11 December, at 6:00pm
Join Caroline Kerslake and her band for 30 minutes of resistance exercise to challenge your body and mind while building fitness and strength. A simple resistance band is all you need to get started or, failing that, a dressing gown belt will do! All abilities welcome.
Join Caroline Kerslake and her band for 30 minutes of resistance exercise to challenge your body and mind while building fitness and strength. A simple resistance band is all you need to get started or, failing that, a dressing gown belt will do! All abilities welcome.
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