Real Women, Real Stories: Amanda Ambler

1 April, at 4:00pm

Week 4: Shoulder Rehab with Priska Hoving

2 April, at 9:00am

Week 12: The Menopause Strength Building Class with Clara Mosha

2 April, at 2:00pm

Week 3: Selfcare Monday with Lena Cresswell

2 April, at 4:00pm

Energise and Glow Yoga with Louise Pitman

3 April, at 10:00am

5 Minute Upper Body Workout with Carolyn Atkins

3 April, at 11:00am

Ask the Menopause Dietitian: Get YOUR Questions Answered

3 April, at 12:00pm

Week 4: Yoga for Every Body with Louise Pitman

3 April, at 4:00pm

The Past and Future Meditation

4 April, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

4 April, at 8:00am

The Menopause Kitchen with Nigel Denby: Salad Dressings

4 April, at 6:00pm

Week 1: Back to Basics Strength Class with Lesley Waldron

5 April, at 6:00am

Week 2: Pilates for You with Carolyn Atkins

5 April, at 8:00am

Rachel Willett’s Mind Bites: Remember Your Tools

5 April, at 11:00am

Ask Dr Corinne Fletcher

5 April, at 11:30am

Calm Your Body and Mind with Alex Bannard

5 April, at 6:00pm

Understanding Your Menopause Body with Dr Corinne Fletcher

5 April, at 7:00pm

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

6 April, at 6:00am

Week 2: Bring on the Band with Caroline Kerslake

6 April, at 11:45am

Know Your Nutrients with Lucy Jones: Should I Be Avoiding Avocado?

6 April, at 4:00pm

Stress Less Yoga with Louise Bartlett

6 April, at 6:00pm

Week 1: Full Body Dynaband Workout with Caroline Kerslake

7 April, at 6:00am

Wake Up and Glow with Bev Welch

7 April, at 8:00am

Week 2: Finding Your Fitness and Strength with Lesley Waldron

7 April, at 9:30am

Rachel Willett’s Mind Bites: What Script Are You Running?

7 April, at 11:00am

Train in 10: Lower Body Band Burner with Caroline Kerslake

7 April, at 12:00pm

Ask Dr Emma Ping

7 April, at 4:00pm

Week 1: Moving with the Moon Yoga with Louise Pitman

8 April, at 6:00am

Ask the Menopause Dietitian: The New Back to Basics Menopause Lifestyle and Weight Management Programme

8 April, at 1:00pm

Week 1: Finding Your Fitness and Strength with Lesley Waldron

9 April, at 1:00pm

Week 1: Bring on the Band with Caroline Kerslake

9 April, at 2:00pm

Week 4: Selfcare Monday with Lena Cresswell

9 April, at 4:00pm

Week 1: Pilates for You with Carolyn Atkins

10 April, at 11:00am

Week 5: Yoga for Every Body with Louise Pitman

10 April, at 4:00pm

Ocean Meditation

11 April, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

11 April, at 8:00am

Week 2: Tone Up with Coach Clara

11 April, at 10:00am

The Menopause Kitchen with Nigel Denby: Roasted Butternut Squash Risotto

11 April, at 6:00pm

Week 2: Back to Basics Strength Class with Lesley Waldron

12 April, at 6:00am

Week 3: Pilates for You with Carolyn Atkins

12 April, at 8:00am

Rachel Willett’s Mind Bites: Letting Go

12 April, at 11:00am

Calm Your Body and Mind with Alex Bannard

12 April, at 6:00pm

Back to Basics Drop-In Support Session

12 April, at 7:00pm

Week 2: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

13 April, at 6:00am

Week 3: Bring on the Band with Caroline Kerslake

13 April, at 11:45am

Know Your Nutrients with Lucy Jones: Do I Need To Be Concerned About Protein?

13 April, at 4:00pm

Stress Less Yoga with Louise Bartlett

13 April, at 6:00pm

Navigating Perimenopause with Dr Emma Ping

13 April, at 7:00pm

Week 2: Full Body Dynaband Workout with Caroline Kerslake

14 April, at 6:00am

Wake Up and Glow with Bev Welch

14 April, at 8:00am

Week 3: Finding Your Fitness and Strength with Lesley Waldron

14 April, at 9:30am

Rachel Willett’s Mind Bites: We Can Do Hard Things

14 April, at 11:00am

Week 2: Moving with the Moon Yoga with Louise Pitman

15 April, at 6:00am

The Menopause Kitchen: 'The Midlife Kitchen' Lunch Recipes

15 April, at 10:00am

Ask the Menopause Dietitian: Inject Some THRIVE into your Weekly Menu

15 April, at 1:00pm

Real Women, Real Stories: Louise Pitman

15 April, at 4:00pm

Week 5: Shoulder Rehab with Priska Hoving

16 April, at 9:00am

Wake Up and Glow with Bev Welch

16 April, at 10:00am

Week 2: Finding Your Fitness and Strength with Lesley Waldron

16 April, at 1:00pm

Week 2: Bring on the Band with Caroline Kerslake

16 April, at 2:00pm

Calm Your Body and Mind with Alex Bannard

16 April, at 4:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

17 April, at 10:00am

Week 2: Pilates for You with Carolyn Atkins

17 April, at 11:00am

Week 1: Tone Up with Coach Clara

17 April, at 1:00pm

Stress Less Yoga with Louise Bartlett

17 April, at 4:00pm

The Safe Place Meditation

18 April, at 6:00am

Week 1: Full Body Dynaband Workout with Caroline Kerslake

18 April, at 7:00am

Rise and Shine Yoga with Annie Hayes-Pantony

18 April, at 8:00am

The Menopause Kitchen with Nigel Denby: Kerala Prawn Curry

18 April, at 6:00pm

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

18 April, at 7:00pm

Week 3: Back to Basics Strength Class with Lesley Waldron

19 April, at 6:00am

Train in 10: Upper Body Band Blast with Caroline Kerslake

19 April, at 7:00am

Week 4: Pilates for You with Carolyn Atkins

19 April, at 8:00am

Rachel Willett’s Mind Bites: Fresh Starts

19 April, at 11:00am

Calm Your Body and Mind with Alex Bannard

19 April, at 6:00pm

Week 3: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

20 April, at 6:00am

Train in 10: Core Band Workout with Caroline Kerslake

20 April, at 7:00am

Week 4: Bring on the Band with Caroline Kerslake

20 April, at 11:45am

Know Your Nutrients with Lucy Jones: Can I Get Enough Protein on a Plant-based Diet?

20 April, at 4:00pm

Stress Less Yoga with Louise Bartlett

20 April, at 6:00pm

Understanding HRT with Dr Liz Andrew

20 April, at 7:00pm

Week 3: Full Body Dynaband Workout with Caroline Kerslake

21 April, at 6:00am

Wake Up and Glow with Bev Welch

21 April, at 8:00am

Week 4: Finding Your Fitness and Strength with Lesley Waldron

21 April, at 9:30am

Rachel Willett’s Mind Bites: The Missing Sock

21 April, at 11:00am

Ask Dr Emma Ping: Vaginal Oestrogen

21 April, at 4:00pm

Week 3: Moving with the Moon Yoga with Louise Pitman

22 April, at 6:00am

Train in 10: Lower Body Band Burner with Caroline Kerslake

22 April, at 7:00am

Ask the Menopause Dietitian

22 April, at 1:00pm

Week 6: Shoulder Rehab with Priska Hoving

23 April, at 9:00am

Wake Up and Glow with Bev Welch

23 April, at 10:00am

The Art of Mind Mapping with Louise Bartlett

23 April, at 10:30am

Week 3: Finding Your Fitness and Strength with Lesley Waldron

23 April, at 1:00pm

Week 3: Bring on the Band with Caroline Kerslake

23 April, at 2:00pm

Calm Your Body and Mind with Alex Bannard

23 April, at 4:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

24 April, at 10:00am

Week 3: Pilates for You with Carolyn Atkins

24 April, at 11:00am

Week 2: Tone Up with Coach Clara

24 April, at 1:00pm

Stress Less Yoga with Louise Bartlett

24 April, at 4:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

25 April, at 8:00am

Week 3: Tone Up with Coach Clara

25 April, at 10:00am

The Menopause Kitchen with Nigel Denby: Roasted Butternut Squash Risotto

25 April, at 6:00pm

The Book Babes Book Club

25 April, at 8:30pm

Week 4: Back to Basics Strength Class with Lesley Waldron

26 April, at 6:00am

Week 5: Pilates for You with Carolyn Atkins

26 April, at 8:00am

Rachel Willett’s Mind Bites: There's Always Something Else

26 April, at 11:00am

Ask Dr Corinne Fletcher

26 April, at 11:30am

Calm Your Body and Mind with Alex Bannard

26 April, at 6:00pm

Week 4: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

27 April, at 6:00am

Week 5: Bring on the Band with Caroline Kerslake

27 April, at 11:45am

Know Your Nutrients with Lucy Jones: Why Do Carbs Make Us Happy?

27 April, at 4:00pm

Stress Less Yoga with Louise Bartlett

27 April, at 6:00pm

Week 4: Full Body Dynaband Workout with Caroline Kerslake

28 April, at 6:00am

Wake Up and Glow with Bev Welch

28 April, at 8:00am

Week 5: Finding Your Fitness and Strength with Lesley Waldron

28 April, at 9:30am

Ask Dr Liz Andrew

28 April, at 10:30am

Rachel Willett’s Mind Bites: Getting Ready to be Ready

28 April, at 11:00am

Midlife Makeup Masterclass with Jo Jewett

28 April, at 7:00pm

Week 4: Moving with the Moon Yoga with Louise Pitman

29 April, at 6:00am

Ask the Menopause Dietitian

29 April, at 1:00pm

Real Women, Real Stories: Lesley Waldron

29 April, at 4:00pm

Wake Up and Glow with Bev Welch

30 April, at 10:00am

Week 4: Finding Your Fitness and Strength with Lesley Waldron

30 April, at 1:00pm

Week 4: Bring on the Band with Caroline Kerslake

30 April, at 2:00pm

Calm Your Body and Mind with Alex Bannard

30 April, at 4:00pm