Rachel Willett's Mind Bites: Adjusting our Sails

1 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

1 October, at 8:15pm

Resistance Exercise with Caroline Kerslake

2 October, at 6:00pm

Week 10: Finding Your Fitness and Strength with Lesley Waldron

3 October, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

4 October, at 8:00am

Awaken Your Week Yoga with Alex Bannard

5 October, at 8:00am

Week 9: Finding Your Fitness and Strength with Lesley Waldron

5 October, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

5 October, at 6:00pm

Building on Your Strength with Clara Mosha

6 October, at 6:00am

Resistance Exercise with Caroline Kerslake

6 October, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

6 October, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Somatic Flow

7 October, at 8:00am

Building on Your Strength with Clara Mosha

7 October, at 10:00am

Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme

7 October, at 7:00pm

Rachel Willett's Mind Bites: Talking to your body

8 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

8 October, at 8:15pm

Resistance Exercise with Caroline Kerslake

9 October, at 6:00pm

Week 11: Finding Your Fitness and Strength with Lesley Waldron

10 October, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

11 October, at 8:00am

Awaken Your Week Yoga with Alex Bannard

12 October, at 8:00am

Week 10: Finding Your Fitness and Strength with Lesley Waldron

12 October, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

12 October, at 6:00pm

Building on Your Strength with Clara Mosha

13 October, at 6:00am

Resistance Exercise with Caroline Kerslake

13 October, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

13 October, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: The Chakras & Menopause

14 October, at 8:00am

Building on Your Strength with Clara Mosha

14 October, at 10:00am

Week 3 Back to Basics Menopause Lifestyle and Weight Management Programme

14 October, at 7:00pm

Book Babes Book Club: Strange Sally Diamond by Liz Nugent

14 October, at 8:30pm

Rachel Willett's Mind Bites: Living!

15 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

15 October, at 8:15pm

Resistance Exercise with Caroline Kerslake

16 October, at 6:00pm

Week 12: Finding Your Fitness and Strength with Lesley Waldron

17 October, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

18 October, at 8:00am

Awaken Your Week Yoga with Alex Bannard

19 October, at 8:00am

Week 11: Finding Your Fitness and Strength with Lesley Waldron

19 October, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

19 October, at 6:00pm

Building on Your Strength with Clara Mosha

20 October, at 6:00am

Resistance Exercise with Caroline Kerslake

20 October, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

20 October, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

21 October, at 8:00am

Building on Your Strength with Clara Mosha

21 October, at 10:00am

Week 4 Back to Basics Menopause Lifestyle and Weight Management Programme

21 October, at 7:00pm

Rachel Willett's Mind Bites

22 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

22 October, at 8:15pm

Resistance Exercise with Caroline Kerslake

23 October, at 6:00pm

Finding Your Fitness and Strength with Lesley Waldron

24 October, at 10:00am

Ask the Menopause Doctor with Dr Corinne Fletcher

24 October, at 7:00pm

Pilates to Lengthen & Strengthen with Carolyn Atkins

25 October, at 8:00am

Awaken Your Week Yoga with Alex Bannard

26 October, at 8:00am

Week 12: Finding Your Fitness and Strength with Lesley Waldron

26 October, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

26 October, at 6:00pm

Building on Your Strength with Clara Mosha

27 October, at 6:00am

Resistance Exercise with Caroline Kerslake

27 October, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

27 October, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

28 October, at 8:00am

Building on Your Strength with Clara Mosha

28 October, at 10:00am

Week 5 Back to Basics Menopause Lifestyle and Weight Management Programme

28 October, at 7:00pm

Rachel Willett's Mind Bites

29 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

29 October, at 8:15pm

Resistance Exercise with Caroline Kerslake

30 October, at 6:00pm

Finding Your Fitness and Strength with Clara Mosha

31 October, at 9:30am