Harley Street

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Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme

Time & Date: 7 October, at 7:00pm

Building Your Action Plan for Eating

Explore how your completed food and activity diary can support you to create a SMART action plan tailored just for you. You'll learn about portion sizes, food groups and the importance of including different types of exercise into your menopause lifestyle. You'll also learn various methods you can use to track your progress, besides stepping on the weighing scales.

Add to Calendar 2024-10-07 19:00:00 2024-10-07 20:00:00 Harley Street At Home Europe/London Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme

Building Your Action Plan for Eating

Explore how your completed food and activity diary can support you to create a SMART action plan tailored just for you. You'll learn about portion sizes, food groups and the importance of including different types of exercise into your menopause lifestyle. You'll also learn various methods you can use to track your progress, besides stepping on the weighing scales.

 Zoom