Resistance Exercise with Caroline Kerslake

1 October, at 8:00am

Rachel Willett's Mind Bites: Listen to your body

1 October, at 10:00am

Diet and Migraine with Nigel Denby and Lucy Jones

1 October, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

2 October, at 8:00am

Building on Your Strength with Clara Mosha

2 October, at 10:00am

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme

2 October, at 7:00pm

Pilates with Karen Grinter

3 October, at 6:00am

Rachel Willett's Mind Bites: Your individual experience

3 October, at 9:30am

Week 4: Digestive Health in Menopause Programme

3 October, at 7:00pm

Restore and Rebalance Yoga with Alex Bannard

3 October, at 8:15pm

Building on Your Strength with Clara Mosha

4 October, at 6:00am

Rachel Willett's Mind Bites: Do you filter who you are?

4 October, at 8:00am

Resistance Exercise with Caroline Kerslake

4 October, at 6:00pm

Premature Ovarian Insufficiency

4 October, at 7:00pm

Beginner's Strength with Lesley Waldron

5 October, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

5 October, at 8:15pm

Pilates with Karen Grinter

6 October, at 8:00am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Heart Friendly Toast

6 October, at 12:00pm

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 5

6 October, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

7 October, at 8:00am

Beginner's Strength with Lesley Waldron

7 October, at 10:00am

Weight Management at Menopause with Dr Corinne Fletcher & Nigel Denby

7 October, at 12:00pm

Resistance Exercise with Caroline Kerslake

8 October, at 8:00am

Rachel Willett's Mind Bites: Laughter

8 October, at 10:00am

Awaken Your Week Yoga with Alex Bannard: Shifting Stuck Energy

9 October, at 8:00am

Building on Your Strength with Clara Mosha

9 October, at 10:00am

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme

9 October, at 7:00pm

Pilates with Karen Grinter

10 October, at 6:00am

Rachel Willett's Mind Bites:Automatic Responses

10 October, at 9:30am

Week 5: Digestive Health in Menopause Programme

10 October, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

10 October, at 8:15pm

Building on Your Strength with Clara Mosha

11 October, at 6:00am

Rachel Willett's Mind Bites: The Right Kit

11 October, at 8:00am

The Menopause Clinic with Dr Sam Brown

11 October, at 1:00pm

Resistance Exercise with Lesley Waldron

11 October, at 6:00pm

Beginner's Strength with Lesley Waldron

12 October, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

12 October, at 6:00pm

Restore and Rebalance Yoga with Alex Bannard

12 October, at 8:15pm

Pilates with Karen Grinter

13 October, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 6

13 October, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

14 October, at 8:00am

Beginner's Strength with Lesley Waldron

14 October, at 10:00am

Endometriosis & HRT with Dr Katie Barber

14 October, at 12:00pm

Resistance Exercise with Caroline Kerslake

15 October, at 8:00am

Rachel Willett's Mind Bites: Do you filter who you are?

15 October, at 10:00am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Heart Friendly Toast

15 October, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Healing Practice

16 October, at 8:00am

Building on Your Strength with Clara Mosha

16 October, at 10:00am

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme

16 October, at 7:00pm

Book Babes Book Club: The Lost Bookshop by Evie Woods

16 October, at 8:30pm

Pilates with Karen Grinter

17 October, at 6:00am

Rachel Willett's Mind Bites: Gratitude

17 October, at 9:30am

Week 6: Digestive Health in Menopause Programme

17 October, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

17 October, at 8:15pm

Building on Your Strength with Clara Mosha

18 October, at 6:00am

Rachel Willett's Mind Bites: What isn't being expressed?

18 October, at 8:00am

Heart Disease and Menopause with Doctor Suzanne Steinbaum

18 October, at 4:00pm

Resistance Exercise with Caroline Kerslake

18 October, at 6:00pm

Lifestyle Changes to Manage Cholesterol Levels at Menopause with Nigel Denby and Lucy Jones

18 October, at 7:00pm

Stress Release Meditation with Alex Bannard

18 October, at 8:15pm

Beginner's Strength with Lesley Waldron

19 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

19 October, at 8:15pm

Pilates with Karen Grinter

20 October, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 7

20 October, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

21 October, at 8:00am

Beginner's Strength with Lesley Waldron

21 October, at 10:00am

Beyond Oestrogen - Understanding the thyroid & other hormones with Dr Annice Mukherjee

21 October, at 12:00pm

Resistance Exercise with Lesley Waldron

22 October, at 8:00am

Rachel Willett's Mind Bites: Automatic Responses

22 October, at 10:00am

Nutrition Clinic with Nigel Denby and Lucy Jones

22 October, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Healing Pactice

23 October, at 8:00am

Building on Your Strength with Clara Mosha

23 October, at 10:00am

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme

23 October, at 7:00pm

Pilates with Karen Grinter

24 October, at 6:00am

Rachel Willett's Mind Bites: Say YES!

24 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

24 October, at 8:15pm

Building on Your Strength with Clara Mosha

25 October, at 6:00am

Rachel Willett's Mind Bites: Jealousy

25 October, at 8:00am

Resistance Exercise with Caroline Kerslake

25 October, at 6:00pm

Beginner's Strength with Lesley Waldron

26 October, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Simple Food Swaps for Better Heart Health

26 October, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

26 October, at 8:15pm

Pilates with Karen Grinter

27 October, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 8

27 October, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

28 October, at 8:00am

Beginner's Strength with Lesley Waldron

28 October, at 10:00am

HRT Side effects with Dr Sam Brown

28 October, at 12:00pm

Resistance Exercise with Caroline Kerslake

29 October, at 8:00am

Rachel Willett's Mind Bites: What's not being expressed?

29 October, at 10:00am

Lifestyle Changes to Manage Cholesterol Levels at Menopause with Nigel Denby and Lucy Jones

29 October, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Pelvic Floor

30 October, at 8:00am

Building on Your Strength with Clara Mosha

30 October, at 10:00am

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme

30 October, at 7:00pm

Pilates with Karen Grinter

31 October, at 6:00am

Rachel Willett's Mind Bites: Consciously Changing

31 October, at 9:30am

New Member's Welcome Session

31 October, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

31 October, at 8:15pm