Awaken Your Week Yoga with Alex Bannard: Pelvic Floor
Time & Date: 30 October, at 8:00am
Join Alex for 30 minutes every Monday morning for an energising class to set yourself up for a fabulous week. From postures for strength to calming breath-work and relaxation, this class will leave you equipped with everything you need to glide through your week. All abilities welcome.
Join Alex for 30 minutes every Monday morning for an energising class to set yourself up for a fabulous week. From postures for strength to calming breath-work and relaxation, this class will leave you equipped with everything you need to glide through your week. All abilities welcome.
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