Week 1: Finding Your Fitness and Strength with Lesley Waldron

1 August, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

2 August, at 8:00am

Awaken Your Week Yoga with Alex Bannard

3 August, at 8:00am

Week 12: The Foundations of Fitness & Strength with Lesley Waldron

3 August, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

3 August, at 6:00pm

Building on Your Strength with Clara Mosha

4 August, at 6:00am

Resistance Exercise with Caroline Kerslake

4 August, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

4 August, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

5 August, at 8:00am

Building on Your Strength with Clara Mosha

5 August, at 10:00am

Rachel Willett's Mind Bites: Spontaneity

6 August, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

6 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

7 August, at 6:00pm

Week 2: Finding Your Fitness and Strength with Lesley Waldron

8 August, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

9 August, at 8:00am

Awaken Your Week Yoga with Alex Bannard

10 August, at 8:00am

Week 1: Finding Your Fitness and Strength with Lesley Waldron

10 August, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

10 August, at 6:00pm

Building on Your Strength with Clara Mosha

11 August, at 6:00am

Resistance Exercise with Caroline Kerslake

11 August, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

11 August, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Keeping Cool Practice

12 August, at 8:00am

Building on Your Strength with Clara Mosha

12 August, at 10:00am

Rachel Willett's Mind Bites: Sitting with Emotion

13 August, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

13 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

14 August, at 6:00pm

Week 3: Finding Your Fitness and Strength with Lesley Waldron

15 August, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

16 August, at 8:00am

Awaken Your Week Yoga with Alex Bannard

17 August, at 8:00am

Week 2: Finding Your Fitness and Strength with Lesley Waldron

17 August, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

17 August, at 6:00pm

Building on Your Strength with Clara Mosha

18 August, at 6:00am

Resistance Exercise with Caroline Kerslake

18 August, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

18 August, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Looking after your Lower Back

19 August, at 8:00am

Building on Your Strength with Clara Mosha

19 August, at 10:00am

Rachel Willett's Mind Bites: Sharing Your Truth

20 August, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

20 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

21 August, at 6:00pm

Week 4: Finding Your Fitness and Strength with Lesley Waldron

22 August, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

23 August, at 8:00am

Awaken Your Week Yoga with Alex Bannard

24 August, at 8:00am

Week 3: Finding Your Fitness and Strength with Lesley Waldron

24 August, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

24 August, at 6:00pm

Building on Your Strength with Clara Mosha

25 August, at 6:00am

Resistance Exercise with Caroline Kerslake

25 August, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

25 August, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Awaken & Energize

26 August, at 8:00am

Building on Your Strength with Clara Mosha

26 August, at 10:00am

Rachel Willett's Mind Bites: Looking Out for You

27 August, at 9:30am

Restore and Rebalance Yoga with Alex Bannard: Restorative Sound Bath

27 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

28 August, at 6:00pm

Week 5: Finding Your Fitness and Strength with Lesley Waldron

29 August, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

30 August, at 8:00am

Awaken Your Week Yoga with Alex Bannard

31 August, at 8:00am

Week 4: Finding Your Fitness and Strength with Lesley Waldron

31 August, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

31 August, at 6:00pm