August 2024
Week 1: Finding Your Fitness and Strength with Lesley Waldron
1 August, at 9:30am
Pilates to Lengthen & Strengthen with Carolyn Atkins
2 August, at 8:00am
Awaken Your Week Yoga with Alex Bannard
3 August, at 8:00am
Week 12: The Foundations of Fitness & Strength with Lesley Waldron
3 August, at 10:00am
Pilates to Lengthen & Strengthen with Carolyn Atkins
3 August, at 6:00pm
Building on Your Strength with Clara Mosha
4 August, at 6:00am
Resistance Exercise with Caroline Kerslake
4 August, at 10:00am
Restore and Rebalance Yoga with Louise Pitman
4 August, at 6:00pm
Awaken Your Week Yoga with Alex Bannard
5 August, at 8:00am
Building on Your Strength with Clara Mosha
5 August, at 10:00am
Rachel Willett's Mind Bites: Spontaneity
6 August, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
6 August, at 8:15pm
Resistance Exercise with Caroline Kerslake
7 August, at 6:00pm
Week 2: Finding Your Fitness and Strength with Lesley Waldron
8 August, at 9:30am
Pilates to Lengthen & Strengthen with Carolyn Atkins
9 August, at 8:00am
Awaken Your Week Yoga with Alex Bannard
10 August, at 8:00am
Week 1: Finding Your Fitness and Strength with Lesley Waldron
10 August, at 10:00am
Pilates to Lengthen & Strengthen with Carolyn Atkins
10 August, at 6:00pm
Building on Your Strength with Clara Mosha
11 August, at 6:00am
Resistance Exercise with Caroline Kerslake
11 August, at 10:00am
Restore and Rebalance Yoga with Louise Pitman
11 August, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Keeping Cool Practice
12 August, at 8:00am
Building on Your Strength with Clara Mosha
12 August, at 10:00am
Rachel Willett's Mind Bites: Sitting with Emotion
13 August, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
13 August, at 8:15pm
Resistance Exercise with Caroline Kerslake
14 August, at 6:00pm
Week 3: Finding Your Fitness and Strength with Lesley Waldron
15 August, at 9:30am
Pilates to Lengthen & Strengthen with Carolyn Atkins
16 August, at 8:00am
Awaken Your Week Yoga with Alex Bannard
17 August, at 8:00am
Week 2: Finding Your Fitness and Strength with Lesley Waldron
17 August, at 10:00am
Pilates to Lengthen & Strengthen with Carolyn Atkins
17 August, at 6:00pm
Building on Your Strength with Clara Mosha
18 August, at 6:00am
Resistance Exercise with Caroline Kerslake
18 August, at 10:00am
Restore and Rebalance Yoga with Louise Pitman
18 August, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Looking after your Lower Back
19 August, at 8:00am
Building on Your Strength with Clara Mosha
19 August, at 10:00am
Rachel Willett's Mind Bites: Sharing Your Truth
20 August, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
20 August, at 8:15pm
Resistance Exercise with Caroline Kerslake
21 August, at 6:00pm
Week 4: Finding Your Fitness and Strength with Lesley Waldron
22 August, at 9:30am
Pilates to Lengthen & Strengthen with Carolyn Atkins
23 August, at 8:00am
Awaken Your Week Yoga with Alex Bannard
24 August, at 8:00am
Week 3: Finding Your Fitness and Strength with Lesley Waldron
24 August, at 10:00am
Pilates to Lengthen & Strengthen with Carolyn Atkins
24 August, at 6:00pm
Building on Your Strength with Clara Mosha
25 August, at 6:00am
Resistance Exercise with Caroline Kerslake
25 August, at 10:00am
Restore and Rebalance Yoga with Louise Pitman
25 August, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Awaken & Energize
26 August, at 8:00am
Building on Your Strength with Clara Mosha
26 August, at 10:00am
Rachel Willett's Mind Bites: Looking Out for You
27 August, at 9:30am
Restore and Rebalance Yoga with Alex Bannard: Restorative Sound Bath
27 August, at 8:15pm
Resistance Exercise with Caroline Kerslake
28 August, at 6:00pm
Week 5: Finding Your Fitness and Strength with Lesley Waldron
29 August, at 9:30am
Pilates to Lengthen & Strengthen with Carolyn Atkins
30 August, at 8:00am
Awaken Your Week Yoga with Alex Bannard
31 August, at 8:00am
Week 4: Finding Your Fitness and Strength with Lesley Waldron
31 August, at 10:00am
Pilates to Lengthen & Strengthen with Carolyn Atkins
31 August, at 6:00pm