Harley Street

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Week 12: The Foundations of Fitness & Strength with Lesley Waldron

Time & Date: 3 August, at 10:00am

Perfect for beginners or for those who've fallen out of the movement habit. This course introduces basic movement patterns for strength exercises and low impact cardiovascular training. Feel good about your body from the inside out and build confidence.

Add to Calendar 2024-08-03 10:00:00 2024-08-03 11:00:00 Harley Street At Home Europe/London Week 12: The Foundations of Fitness & Strength with Lesley Waldron

Perfect for beginners or for those who've fallen out of the movement habit. This course introduces basic movement patterns for strength exercises and low impact cardiovascular training. Feel good about your body from the inside out and build confidence.

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