Awaken Your Week Yoga with Alex Bannard

1 July, at 8:00am

Building on Your Strength with Clara Mosha

1 July, at 10:00am

Week 4: Sleep Well in Menopause Course

1 July, at 7:00pm

Rachel Willett's Mind Bites: Articulating Needs and Wants

2 July, at 9:30am

Week 4: Digestive Health in Menopause Course with Chloe Hall and Aishling Burke

2 July, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

2 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

3 July, at 6:00pm

Week 9: The Foundations of Fitness & Strength with Lesley Waldron

4 July, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

5 July, at 8:00am

Awaken Your Week Yoga with Alex Bannard

6 July, at 8:00am

Week 8: The Foundations of Fitness & Strength with Lesley Waldron

6 July, at 10:00am

Week 8: Beginner's Pilates with Carolyn Atkins

6 July, at 6:00pm

Building on Your Strength with Clara Mosha

7 July, at 6:00am

Resistance Exercise with Caroline Kerslake

7 July, at 10:00am

Week 8: Meditation and Journaling with Kinga Kovacs

7 July, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Gentle Flow

8 July, at 8:00am

Building on Your Strength with Clara Mosha

8 July, at 10:00am

Rachel Willett's Mind Bites: I Choose to Let Go

9 July, at 9:30am

Week 5: How Can Gentle Movement and Alternative Remedies Support Digestive Health? With Chloe Hall and Alex Bannard

9 July, at 7:00pm

Restore and Rebalance Yoga with Alex Bannard: Restorative Sleep Practice

9 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

10 July, at 6:00pm

Week 10: The Foundations of Fitness & Strength with Lesley Waldron

11 July, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

12 July, at 8:00am

Awaken Your Week Yoga with Alex Bannard

13 July, at 8:00am

Week 9: The Foundations of Fitness & Strength with Lesley Waldron

13 July, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

13 July, at 6:00pm

Building on Your Strength with Clara Mosha

14 July, at 6:00am

Resistance Exercise with Caroline Kerslake

14 July, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

14 July, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: The Walk of 8

15 July, at 8:00am

Building on Your Strength with Clara Mosha

15 July, at 10:00am

Rachel Willett's Mind Bites: Beliefs About Self

16 July, at 9:30am

Week 6: Digestive Health in Menopause Course with Chloe Hall and Rachel Willett

16 July, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

16 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

17 July, at 6:00pm

Week 11: The Foundations of Fitness & Strength with Lesley Waldron

18 July, at 9:30am

Ask the Menopause Doctor with Theodora Kalentzi

18 July, at 7:00pm

Pilates to Lengthen & Strengthen with Carolyn Atkins

19 July, at 8:00am

Awaken Your Week Yoga with Alex Bannard

20 July, at 8:00am

Week 10: The Foundations of Fitness & Strength with Lesley Waldron

20 July, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

20 July, at 6:00pm

Building on Your Strength with Clara Mosha

21 July, at 6:00am

Resistance Exercise with Caroline Kerslake

21 July, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

21 July, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Easing Aches & Pains

22 July, at 8:00am

Building on Your Strength with Clara Mosha

22 July, at 10:00am

Rachel Willett's Mind Bites: New Walking Buddy!

23 July, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

23 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

24 July, at 6:00pm

Week 12: The Foundations of Fitness & Strength with Lesley Waldron

25 July, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

26 July, at 8:00am

Awaken Your Week Yoga with Alex Bannard

27 July, at 8:00am

Week 11: The Foundations of Fitness & Strength with Lesley Waldron

27 July, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

27 July, at 6:00pm

Building on Your Strength with Clara Mosha

28 July, at 6:00am

Resistance Exercise with Caroline Kerslake

28 July, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

28 July, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Triangle of Stress

29 July, at 8:00am

Building on Your Strength with Clara Mosha

29 July, at 10:00am

Rachel Willett's Mind Bites: Expectations

30 July, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

30 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

31 July, at 6:00pm