Beginner's Strength with Karen Grinter

1 February, at 9:15am

Nutrition Snacks with Nigel Denby and Lucy Jones: Craving Hacks

1 February, at 12:00pm

Pilates with Karen Grinter

2 February, at 8:00am

The Menopause Clinic with Dr Sam Brown

2 February, at 10:00am

Awaken Your Week Yoga with Alex Bannard: Heart Centred Practice

3 February, at 8:00am

Beginner's Strength with Lesley Waldron

3 February, at 10:00am

Pilates with Karen Grinter

3 February, at 6:00pm

Building on Your Strength with Clara Mosha

4 February, at 6:00am

Resistance Exercise with Caroline Kerslake

4 February, at 10:00am

Restore and Rebalance Yoga with Alex Bannard

4 February, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Releasing Stress

5 February, at 8:00am

Building on Your Strength with Clara Mosha

5 February, at 10:00am

Week 5 Back to Basics Menopause Lifestyle and Weight Management Programme

5 February, at 7:00pm

Week 3 Back to Basics Strength Training with Caroline Kerslake

6 February, at 8:00am

Rachel Willett's Mind Bites: Give Yourself Time

6 February, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

6 February, at 8:15pm

Resistance Exercise with Caroline Kerslake

7 February, at 6:00pm

Beginner's Strength with Lesley Waldron

8 February, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Back to Basics Snacks

8 February, at 12:00pm

Pilates with Karen Grinter

9 February, at 8:00am

Awaken Your Week Yoga with Alex Bannard: Soulful Connections Practice

10 February, at 8:00am

Beginner's Strength with Karen Grinter

10 February, at 10:00am

Pilates with Karen Grinter

10 February, at 6:00pm

Building on Your Strength with Clara Mosha

11 February, at 6:00am

Resistance Exercise with Caroline Kerslake

11 February, at 10:00am

Restore and Rebalance Yoga with Alex Bannard

11 February, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Release Anxiety & Overwhelm

12 February, at 8:00am

Building on Your Strength with Clara Mosha

12 February, at 10:00am

Week 6 Back to Basics Menopause Lifestyle and Weight Management Programme

12 February, at 7:00pm

Rachel Willett's Mind Bites: Programming

13 February, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

13 February, at 8:15pm

Resistance Exercise with Caroline Kerslake

14 February, at 6:00pm

Beginner's Strength with Lesley Waldron

15 February, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Eating for Your Bone Health

15 February, at 12:00pm

Week 1: Back to Basics Yoga with Alex Bannard

15 February, at 8:15pm

Pilates with Karen Grinter

16 February, at 8:00am

Awaken Your Week Yoga with Alex Bannard: Releasing Stress

17 February, at 8:00am

Beginner's Strength with Lesley Waldron

17 February, at 10:00am

Pilates with Karen Grinter

17 February, at 6:00pm

Building on Your Strength with Clara Mosha

18 February, at 6:00am

Resistance Exercise with Caroline Kerslake

18 February, at 10:00am

Restore and Rebalance Yoga with Alex Bannard

18 February, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Energy & Mood Boosting

19 February, at 8:00am

Building on Your Strength with Clara Mosha

19 February, at 10:00am

Week 7 Back to Basics Menopause Lifestyle and Weight Management Programme

19 February, at 7:00pm

Rachel Willett's Mind Bites: Open Minds

20 February, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

20 February, at 8:15pm

Resistance Exercise with Caroline Kerslake

21 February, at 6:00pm

Beginner's Strength with Lesley Waldron

22 February, at 9:30am

The Nutrition Clinic with Nigel Denby and Lucy Jones

22 February, at 7:00pm

Week 2: Back to Basics Yoga with Alex Bannard

22 February, at 8:15pm

Pilates with Karen Grinter

23 February, at 8:00am

My Menopause Heroes with Natalie and Lisa from Perimenopause Power

23 February, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Release Anxiety & Overwhelm

24 February, at 8:00am

Beginner's Strength with Lesley Waldron

24 February, at 10:00am

Pilates with Karen Grinter

24 February, at 6:00pm

Building on Your Strength with Clara Mosha

25 February, at 6:00am

Resistance Exercise with Caroline Kerslake

25 February, at 10:00am

Restore and Rebalance Yoga with Alex Bannard

25 February, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Pelvic Floor Practice

26 February, at 8:00am

Building on Your Strength with Clara Mosha

26 February, at 10:00am

Week 8 Back to Basics Menopause Lifestyle and Weight Management Programme

26 February, at 7:00pm

Rachel Willett's Mind Bites: Life Affirming Moments

27 February, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

27 February, at 8:15pm

Resistance Exercise with Caroline Kerslake

28 February, at 6:00pm

Beginner's Strength with Lesley Waldron

29 February, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Eating for Your Heart

29 February, at 12:00pm

Week 3: Back to Basics Yoga with Alex Bannard

29 February, at 8:15pm