Restore and Rebalance Yoga with Alex Bannard
Time & Date: 4 February, at 6:00pm
Press pause on your day and join Alex for 30 minutes to unwind. She’ll guide you through yoga postures and breath practices to help soothe and calm the nervous system. All abilities welcome. Props may be used, but will be readily available in your home.
Press pause on your day and join Alex for 30 minutes to unwind. She’ll guide you through yoga postures and breath practices to help soothe and calm the nervous system. All abilities welcome. Props may be used, but will be readily available in your home.
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