Awaken Your Week Yoga with Alex Bannard

1 January, at 8:00am

Building on Your Strength with Clara Mosha

1 January, at 10:00am

Rachel Willett's Mind Bites

2 January, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

2 January, at 8:15pm

Rachel Willett's Mind Bites: Listen to Your Body

3 January, at 8:00am

Postponed: The Menopause Clinic with Dr Abbie Laing

3 January, at 10:30am

Resistance Exercise with Caroline Kerslake

3 January, at 6:00pm

Beginner's Strength with Lesley Waldron

4 January, at 9:30am

Back to Basics Menopause Lifestyle and Weight Management Programme Briefing Session

4 January, at 7:00pm

Pilates with Karen Grinter

5 January, at 8:00am

Awaken Your Week Yoga with Alex Bannard

6 January, at 8:00am

Beginner's Strength with Lesley Waldron

6 January, at 10:00am

Pilates with Karen Grinter

6 January, at 6:00pm

Building on Your Strength with Clara Mosha

7 January, at 6:00am

Resistance Exercise with Caroline Kerslake

7 January, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

7 January, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Detox & Twist

8 January, at 8:00am

Building on Your Strength with Clara Mosha

8 January, at 10:00am

Week 1 Back to Basics Menopause Lifestyle and Weight Management Programme

8 January, at 7:00pm

Rachel Willett's Mind Bites: Goal setting or not!

9 January, at 9:30am

Restore and Rebalance Yoga with Alex Bannard: Gentle Twist & Detox

9 January, at 8:15pm

Rachel Willett's Mind Bites: Your Own Advice

10 January, at 8:00am

Resistance Exercise with Caroline Kerslake

10 January, at 6:00pm

Beginner's Strength with Lesley Waldron

11 January, at 9:30am

Nutrition Snacks with Nigel Denby and Lucy Jones: Food Diaries

11 January, at 12:00pm

Pilates with Karen Grinter

12 January, at 8:00am

Awaken Your Week Yoga with Alex Bannard

13 January, at 8:00am

Beginner's Strength with Lesley Waldron

13 January, at 10:00am

Pilates with Karen Grinter

13 January, at 6:00pm

Building on Your Strength with Clara Mosha

14 January, at 6:00am

Resistance Exercise with Caroline Kerslake

14 January, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

14 January, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Release & Let Go

15 January, at 8:00am

Building on Your Strength with Clara Mosha

15 January, at 10:00am

Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme

15 January, at 7:00pm

Rachel Willett's Mind Bites: Emotional Labour

16 January, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

16 January, at 8:15pm

Rachel Willett's Mind Bites: Courageous Conversations

17 January, at 8:00am

The Menopause Clinic with Dr Surya Gupta-Wright

17 January, at 10:30am

Resistance Exercise with Caroline Kerslake

17 January, at 6:00pm

Beginner's Strength with Lesley Waldron

18 January, at 9:30am

The Nutrition Clinic with Nigel Denby and Lucy Jones

18 January, at 7:00pm

Pilates with Karen Grinter

19 January, at 8:00am

Part 1: Making Every Step Count with Gill Stewart

19 January, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Detox & Twist

20 January, at 8:00am

Beginner's Strength with Lesley Waldron

20 January, at 10:00am

Pilates with Karen Grinter

20 January, at 6:00pm

Building on Your Strength with Clara Mosha

21 January, at 6:00am

Resistance Exercise with Caroline Kerslake

21 January, at 10:00am

Restore and Rebalance Yoga with Alex Bannard

21 January, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Heart Centred Practice

22 January, at 8:00am

Building on Your Strength with Clara Mosha

22 January, at 10:00am

Week 3 Back to Basics Menopause Lifestyle and Weight Management Programme

22 January, at 7:00pm

Week 1 Back to Basics Strength Training with Caroline Kerslake

23 January, at 8:00am

Rachel Willett's Mind Bites: Selfing

23 January, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

23 January, at 8:15pm

Rachel Willett's Mind Bites: Vocalising Thoughts & feelings

24 January, at 8:00am

Resistance Exercise with Caroline Kerslake

24 January, at 6:00pm

Beginner's Strength with Lesley Waldron

25 January, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Going Back to Basics

25 January, at 12:00pm

Part 2: Making Every Step Count with Gill Stewart

25 January, at 7:00pm

Pilates with Karen Grinter

26 January, at 8:00am

My Menopause Heroes with Anne Ashworth & Liz O'Neill

26 January, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Release & Let Go

27 January, at 8:00am

Beginner's Strength with Lesley Waldron

27 January, at 10:00am

Pilates with Karen Grinter

27 January, at 6:00pm

Building on Your Strength with Clara Mosha

28 January, at 6:00am

Resistance Exercise with Caroline Kerslake

28 January, at 10:00am

Restore and Rebalance Yoga with Alex Bannard

28 January, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Soulful Connections Practice

29 January, at 8:00am

Building on Your Strength with Clara Mosha

29 January, at 10:00am

Week 4 Back to Basics Menopause Lifestyle and Weight Management Programme

29 January, at 7:00pm

Week 2 Back to Basics Strength Training with Caroline Kerslake

30 January, at 8:00am

Rachel Willett's Mind Bites: Recognition of Self

30 January, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

30 January, at 8:15pm

Rachel Willett's Mind Bites: Your Rules & Untangling

31 January, at 8:00am

Resistance Exercise with Caroline Kerslake

31 January, at 6:00pm