November 2023
Building on Your Strength with Clara Mosha
1 November, at 6:00am
Rachel Willett's Mind Bites: Choosing to Rest
1 November, at 8:00am
Resistance Exercise with Caroline Kerslake
1 November, at 6:00pm
Beginner's Strength with Lesley Waldron
2 November, at 9:30am
Nutrition Clinic with Nigel Denby and Lucy Jones
2 November, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
2 November, at 8:15pm
Pilates with Karen Grinter
3 November, at 8:00am
Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 9
3 November, at 7:00pm
Awaken Your Week Yoga with Alex Bannard: Healing Practice
4 November, at 8:00am
Beginner's Strength with Lesley Waldron
4 November, at 10:00am
Mirena Coil with Nurse Aly Dilks
4 November, at 12:00pm
Resistance Exercise with Caroline Kerslake
5 November, at 8:00am
Rachel Willett's Mind Bites: Say YES!
5 November, at 10:00am
Ten on Test with Nigel Denby and Lucy Jones: Simple Food Swaps for Better Heart Health
5 November, at 12:00pm
Awaken Your Week Yoga with Alex Bannard: Strength
6 November, at 8:00am
Building on Your Strength with Clara Mosha
6 November, at 10:00am
Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme
6 November, at 7:00pm
Pilates with Karen Grinter
7 November, at 6:00am
Rachel Willett's Mind Bites: Switching Focus
7 November, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
7 November, at 8:15pm
Building on Your Strength with Clara Mosha
8 November, at 6:00am
Rachel Willett's Mind Bites: Switching Focus 2
8 November, at 8:00am
The Menopause Clinic with Dr Sam Brown
8 November, at 1:00pm
Resistance Exercise with Caroline Kerslake
8 November, at 6:00pm
Beginner's Strength with Lesley Waldron
9 November, at 9:30am
How Can Lifestyle Support Brain Health at Menopause?
9 November, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
9 November, at 8:15pm
Pilates with Karen Grinter
10 November, at 8:00am
Stress Release Meditation with Alex Bannard
10 November, at 7:00pm
Awaken Your Week Yoga with Alex Bannard: Pelvic Floor
11 November, at 8:00am
Beginner's Strength with Lesley Waldron
11 November, at 10:00am
Better Sleep in Menopause with Dr Zoe Schaedel
11 November, at 12:00pm
Resistance Exercise with Caroline Kerslake
12 November, at 8:00am
Rachel Willett's Mind Bites: Choosing to Rest
12 November, at 10:00am
Nutrition Clinic with Nigel Denby and Lucy Jones
12 November, at 12:00pm
Awaken Your Week Yoga with Alex Bannard: Flexibility
13 November, at 8:00am
Building on Your Strength with Clara Mosha
13 November, at 10:00am
Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
13 November, at 7:00pm
Pilates with Karen Grinter
14 November, at 6:00am
Rachel Willett's Mind Bites: Power Surges & Laughter
14 November, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
14 November, at 8:15pm
Building on Your Strength with Clara Mosha
15 November, at 6:00am
Rachel Willett's Mind Bites: T-E-D
15 November, at 8:00am
Resistance Exercise with Caroline Kerslake
15 November, at 6:00pm
Mental Health in Menopause
15 November, at 8:00pm
Beginner's Strength with Lesley Waldron
16 November, at 9:30am
The Menopause Kitchen with Nigel Denby and Lucy Jones: Brain Food
16 November, at 12:00pm
Restore and Rebalance Yoga with Louise Pitman
16 November, at 8:15pm
Pilates with Karen Grinter
17 November, at 8:00am
The Yoga Nidra Stars Meditation
17 November, at 7:00pm
Awaken Your Week Yoga with Alex Bannard: Strength
18 November, at 8:00am
Beginner's Strength with Lesley Waldron
18 November, at 10:00am
Migraine and Menopause with Dr Rebecca Walker
18 November, at 12:00pm
Resistance Exercise with Caroline Kerslake
19 November, at 8:00am
Rachel Willett's Mind Bites: Shifting Focus
19 November, at 10:00am
How Can Lifestyle Support Brain Health at Menopause?
19 November, at 12:00pm
Awaken Your Week Yoga with Alex Bannard: Twists
20 November, at 8:00am
Building on Your Strength with Clara Mosha
20 November, at 10:00am
Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
20 November, at 7:00pm
Pilates with Karen Grinter
21 November, at 6:00am
Rachel Willett's Mind Bites: Your ViP area
21 November, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
21 November, at 8:15pm
Building on Your Strength with Clara Mosha
22 November, at 6:00am
Rachel Willett's Mind Bites: Where do I start?
22 November, at 8:00am
Resistance Exercise with Caroline Kerslake
22 November, at 6:00pm
Beginner's Strength with Lesley Waldron
23 November, at 9:30am
Ten on Test with Nigel Denby and Lucy Jones: Brain Friendly Foods
23 November, at 12:00pm
Restore and Rebalance Yoga with Louise Pitman
23 November, at 8:15pm
Pilates with Karen Grinter
24 November, at 8:00am
The Loving Kindness Meditation
24 November, at 7:00pm
Awaken Your Week Yoga with Alex Bannard: Flexibility
25 November, at 8:00am
Beginner's Strength with Lesley Waldron
25 November, at 10:00am
Premature Ovarian Insufficiency
25 November, at 12:00pm
Resistance Exercise with Caroline Kerslake
26 November, at 8:00am
Rachel Willett's Mind Bites: T-E-D
26 November, at 10:00am
The Menopause Kitchen with Nigel Denby and Lucy Jones: Brain Food
26 November, at 12:00pm
Awaken Your Week Yoga with Alex Bannard: Backbends
27 November, at 8:00am
Building on Your Strength with Clara Mosha
27 November, at 10:00am
Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
27 November, at 7:00pm
Pilates with Karen Grinter
28 November, at 6:00am
Rachel Willett's Mind Bites: The Past Impacting the Present
28 November, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
28 November, at 8:15pm
Building on Your Strength with Clara Mosha
29 November, at 6:00am
Rachel Willett's Mind Bites: Managing Christmas Overwhelm
29 November, at 8:00am
Resistance Exercise with Caroline Kerslake
29 November, at 6:00pm
Breast Cancer and Menopause with Dr. Theodora Kalentzi
29 November, at 7:00pm
Beginner's Strength with Clara Mosha
30 November, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
30 November, at 8:15pm