Pilates to Lengthen and Strengthen with Carolyn Atkins

1 July, at 8:00am

The Ultimate Guide to Your Gut Microbiome in Menopause with Optibac

1 July, at 12:00pm

Beginner's Strength with Lesley Waldron

2 July, at 8:00am

Urogenital Health in Menopause with Dr Olivia Hum

2 July, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

3 July, at 8:00am

Building on Your Strength with Clara Mosha

3 July, at 10:00am

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme

3 July, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

4 July, at 8:00am

Rachel Willett's Mind Bites: Pleasant Imagery

4 July, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

4 July, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

5 July, at 6:00am

Rachel Willett's Mind Bites: Breathing

5 July, at 8:00am

The Menopause Clinic with Dr Sam Brown

5 July, at 1:00pm

Resistance Exercise with Caroline Kerslake

5 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

6 July, at 8:00am

Beginner's Strength with Lesley Waldron

6 July, at 9:30am

When Is It More Than Just Bloating? with Lucy Jones and Chloe Hall

6 July, at 7:00pm

Building on Your Strength with Clara Mosha

7 July, at 6:00am

Real Women, Real Stories: Natasha Owens Who Experienced Menopause Just Aged 13

7 July, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

7 July, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

8 July, at 8:00am

Know Your Nutrients with Lucy Jones: Coffee and Gut Health

8 July, at 12:00pm

Beginner's Strength with Lesley Waldron

9 July, at 8:00am

Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby

9 July, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

10 July, at 8:00am

Building on Your Strength with Clara Mosha

10 July, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

11 July, at 8:00am

Rachel Willett's Mind Bites: Holiday Reflections

11 July, at 9:30am

Anxiety Management with Rachel Willett: Mindfulness and STOPPing

11 July, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

11 July, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

12 July, at 6:00am

Rachel Willett's Mind Bites: STOPP tool & helicopter view

12 July, at 8:00am

Resistance Exercise with Caroline Kerslake

12 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

13 July, at 8:00am

Beginner's Strength with Lesley Waldron

13 July, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Gut Friendly Breakfast

13 July, at 12:00pm

Building on Your Strength with Clara Mosha

14 July, at 6:00am

Real women, real stories: Alex Bannard

14 July, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

14 July, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

15 July, at 8:00am

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics

15 July, at 12:00pm

Beginner's Strength with Lesley Waldron

16 July, at 8:00am

Better Sleep in Menopause with Dr Zoe Schaedel

16 July, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

17 July, at 8:00am

Building on Your Strength with Clara Mosha

17 July, at 10:00am

Book Babes Book Club: Chasing the Sun by Judy Leigh

17 July, at 8:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

18 July, at 8:00am

Rachel Willett's Mind Bites: Peace following a decision

18 July, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

18 July, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

19 July, at 6:00am

Rachel Willett's Mind Bites: Resistance to Acceptance

19 July, at 8:00am

Resistance Exercise with Caroline Kerslake

19 July, at 8:15pm

Resistance Exercise with Caroline Kerslake

20 July, at 8:00am

Beginner's Strength with Lesley Waldron

20 July, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

20 July, at 7:00pm

Building on Your Strength with Clara Mosha

21 July, at 6:00am

My Menopause Heroes: Dr Fionnuala Barton

21 July, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

21 July, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

22 July, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet

22 July, at 12:00pm

Beginner's Strength with Lesley Waldron

23 July, at 8:00am

Endometriosis and HRT with Dr Katie Barber

23 July, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

24 July, at 8:00am

Building on Your Strength with Clara Mosha

24 July, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

25 July, at 8:00am

Rachel Willett's Mind Bites: Reviewing the Options

25 July, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

25 July, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

26 July, at 6:00am

Rachel Willett's Mind Bites: Freedom from "Shoulds"

26 July, at 8:00am

The Menopause Clinic with Dr Sam Brown

26 July, at 1:00pm

Resistance Exercise with Caroline Kerslake

26 July, at 8:15pm

Resistance Exercise with Lesley Waldron

27 July, at 8:00am

Beginner's Strength with Lesley Waldron

27 July, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Gut Friendly Foods

27 July, at 12:00pm

Building on Your Strength with Clara Mosha

28 July, at 6:00am

My Menopause Heroes: Doctor Paula Briggs

28 July, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

28 July, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

29 July, at 8:00am

Digestive Health Masterclass with Symprove

29 July, at 12:00pm

Beginner's Strength with Lesley Waldron

30 July, at 8:00am

Reconnecting with Your Professional Identity with Angharad Boyson

30 July, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

31 July, at 8:00am

Building on Your Strength with Clara Mosha

31 July, at 10:00am

Utrogestan Masterclass with Dr Fionnuala Barton

31 July, at 12:00pm

Side Effects of HRT with Dr Sam Brown

31 July, at 7:00pm