Resistance Exercise with Lesley Waldron
Time & Date: 27 July, at 8:00am
Join Lesley and her band for 30 minutes of resistance exercise to challenge your body and mind while building fitness and strength. A simple resistance band is all you need to get started or, failing that, a dressing gown belt will do! All abilities welcome.
Join Lesley and her band for 30 minutes of resistance exercise to challenge your body and mind while building fitness and strength. A simple resistance band is all you need to get started or, failing that, a dressing gown belt will do! All abilities welcome.
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