March 2023
Awaken Your Week Yoga with Alex Bannard
1 March, at 6:00am
Rachel Willett's Mind Bites: Using Music to Motivate Us
1 March, at 8:00am
Resistance Exercise with Caroline Kerslake
1 March, at 8:15pm
Resistance Exercise with Caroline Kerslake
2 March, at 8:00am
Beginner's Strength with Lesley Waldron
2 March, at 9:30am
A Lifestyle Approach to Managing Better Sleep in Menopause
2 March, at 7:00pm
Building on Your Strength with Clara Mosha
3 March, at 6:00am
My Menopause Heroes: Dr Sam Brown
3 March, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
3 March, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
4 March, at 8:00am
Know Your Nutrients with Lucy Jones: Types of Dietary Fat
4 March, at 12:00pm
Beginner's Strength with Lesley Waldron
5 March, at 8:00am
Reflexology to Relax and Renourish with Meg Murray Jones
5 March, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
6 March, at 8:00am
Building on Your Strength with Clara Mosha
6 March, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
7 March, at 8:00am
Rachel Willett's Mind Bites: Is it Really A Problem?
7 March, at 9:30am
Breaking the Taboo on Vaginal Infections with Nutritional Therapist Seher Azazi
7 March, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
7 March, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
8 March, at 6:00am
Rachel Willett's Mind Bites: Food is Not the Enemy
8 March, at 8:00am
Resistance Exercise with Caroline Kerslake
8 March, at 8:15pm
Resistance Exercise with Caroline Kerslake
9 March, at 8:00am
Beginner's Strength with Lesley Waldron
9 March, at 9:30am
The Menopause Kitchen with Nigel Denby and Lucy Jones: Pearl Barley and Butternut Squash Risotto
9 March, at 12:00pm
Building on Your Strength with Clara Mosha
10 March, at 6:00am
Real Women, Real Stories: Dawn Fair
10 March, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
10 March, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
11 March, at 8:00am
Know Your Nutrients with Lucy Jones: Magnesium in Menopause
11 March, at 12:00pm
Beginner's Strength with Lesley Waldron
12 March, at 8:00am
UTIs and Urogenital Health Masterclass with Dr Fionnuala Barton
12 March, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
12 March, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
13 March, at 8:00am
Building on Your Strength with Clara Mosha
13 March, at 10:00am
The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
13 March, at 12:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
14 March, at 8:00am
Rachel Willett's Mind Bites: Accepting & Allowing Emotions
14 March, at 9:30am
Anxiety Management with Rachel Willett: Thinking Errors and Challenging Anxious Thoughts
14 March, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
14 March, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
15 March, at 6:00am
Rachel Willett's Mind Bites: Mind Movies
15 March, at 8:00am
The Menopause Clinic with Dr Sam Brown
15 March, at 1:00pm
Resistance Exercise with Caroline Kerslake
15 March, at 8:15pm
Resistance Exercise with Caroline Kerslake
16 March, at 8:00am
Beginner's Strength with Lesley Waldron
16 March, at 9:30am
Ten on Test with Nigel Denby and Lucy Jones: Sleep
16 March, at 12:00pm
Building on Your Strength with Clara Mosha
17 March, at 6:00am
My Menopause Heroes: Dr Kate Dodson
17 March, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
17 March, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
18 March, at 8:00am
Know Your Nutrients with Lucy Jones: Calcium in Menopause
18 March, at 12:00pm
Beginner's Strength with Lesley Waldron
19 March, at 8:00am
Awaken Your Week Yoga with Alex Bannard
20 March, at 8:00am
Building on Your Strength with Clara Mosha
20 March, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
21 March, at 8:00am
Rachel Willett's Mind Bites: Shifting States
21 March, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
21 March, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
22 March, at 6:00am
Rachel Willett's Mind Bites: Asking for Help
22 March, at 8:00am
Resistance Exercise with Caroline Kerslake
22 March, at 8:15pm
Resistance Exercise with Caroline Kerslake
23 March, at 8:00am
Beginner's Strength with Lesley Waldron
23 March, at 9:30am
Nutrition Clinic with Nigel Denby and Lucy Jones
23 March, at 7:00pm
Building on Your Strength with Clara Mosha
24 March, at 6:00am
Restore and Rebalance Yoga with Louise Pitman
24 March, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
25 March, at 8:00am
First Steps to Moving More Workshop
25 March, at 10:00am
Know Your Nutrients with Lucy Jones: Complex Carbohydrates in Metabolic Health
25 March, at 12:00pm
Beginner's Strength with Lesley Waldron
26 March, at 8:00am
Vulval and Vaginal Health Masterclass with Dr Fionnuala Barton
26 March, at 12:00pm
Awaken Your Week Yoga with Alex Bannard
27 March, at 8:00am
Building on Your Strength with Clara Mosha
27 March, at 10:00am
Specialist menopause clinic with Dr Annice Mukherjee | Understanding the thyroid and other hormones at menopause
27 March, at 1:00pm
Book Babes Book Club: Small Pleasures by Clare Chambers
27 March, at 8:30pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
28 March, at 8:00am
Rachel Willett's Mind Bites: Internal & External Emotional Support
28 March, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
28 March, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
29 March, at 6:00am
Rachel Willett's Mind Bites: Communicating with your body
29 March, at 8:00am
Resistance Exercise with Caroline Kerslake
29 March, at 8:15pm
Resistance Exercise with Caroline Kerslake
30 March, at 8:00am
Beginner's Strength with Lesley Waldron
30 March, at 9:30am
Better Sleep in Menopause with Dr Zoe Schaedel
30 March, at 7:00pm
Building on Your Strength with Clara Mosha
31 March, at 6:00am
Real Women, Real Stories: Lynn Gorman
31 March, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
31 March, at 7:00pm