Beginner's Strength with Lesley Waldron

1 January, at 8:00am

Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks

1 January, at 12:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

1 January, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

2 January, at 8:00am

Building on Your Strength with Clara Mosha

2 January, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

3 January, at 8:00am

Rachel Willett's Mind Bites: You're A Lot

3 January, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: The Difference Between Vegan, Vegetarian and Plant-based Diets

3 January, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

3 January, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

4 January, at 6:00am

Rachel Willett's Mind Bites: Readiness

4 January, at 8:00am

Know Your Nutrients with Lucy Jones: Can I Get Enough Iron If I'm Plant-based?

4 January, at 12:00pm

Resistance Exercise with Caroline Kerslake

4 January, at 8:15pm

Resistance Exercise with Caroline Kerslake

5 January, at 8:00am

Beginner's Strength with Lesley Waldron

5 January, at 9:30am

Building on Your Strength with Clara Mosha

6 January, at 6:00am

Restore and Rebalance Yoga with Louise Pitman

6 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

7 January, at 8:00am

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics

7 January, at 12:00pm

Beginner's Strength with Lesley Waldron

8 January, at 8:00am

Reflexology to Relax and Renourish with Meg Murray Jones

8 January, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

9 January, at 8:00am

Building on Your Strength with Clara Mosha

9 January, at 10:00am

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks

9 January, at 12:00pm

Week 1 Digestive Health in Menopause Programme

9 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

10 January, at 8:00am

Rachel Willett's Mind Bites: Hidden Gifts

10 January, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Vegan Cheese

10 January, at 1:00pm

Anxiety Management with Rachel Willett: Understanding Anxiety

10 January, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

10 January, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

11 January, at 6:00am

Rachel Willett's Mind Bites: Change is Messy

11 January, at 8:00am

Know Your Nutrients with Lucy Jones: Can I Get Enough Omega 3 If I'm Plant-based?

11 January, at 12:00pm

The Menopause Clinic with Dr Sam Brown

11 January, at 2:00pm

Resistance Exercise with Caroline Kerslake

11 January, at 8:15pm

Resistance Exercise with Caroline Kerslake

12 January, at 8:00am

Beginner's Strength with Lesley Waldron

12 January, at 9:30am

Building on Your Strength with Clara Mosha

13 January, at 6:00am

My Menopause Heroes: Fiona Staunton

13 January, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

13 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

14 January, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet

14 January, at 12:00pm

Beginner's Strength with Lesley Waldron

15 January, at 8:00am

Talking Testosterone Masterclass with Dr Sam Brown

15 January, at 12:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

15 January, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

16 January, at 8:00am

Building on Your Strength with Clara Mosha

16 January, at 10:00am

Week 2 Digestive Health in Menopause Programme

16 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

17 January, at 8:00am

Rachel Willett's Mind Bites: Signs of Living

17 January, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Raw vegan Diet

17 January, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

17 January, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

18 January, at 6:00am

Rachel Willett's Mind Bites: The Power of Doing Nothing

18 January, at 8:00am

Know Your Nutrients with Lucy Jones: Can I Get Enough Iodine If I'm Plant-based?

18 January, at 12:00pm

Resistance Exercise with Caroline Kerslake

18 January, at 6:45pm

Side Effects of HRT with Dr Sam Brown

18 January, at 8:00pm

Resistance Exercise with Caroline Kerslake

19 January, at 8:00am

Beginner's Strength with Lesley Waldron

19 January, at 9:30am

Building on Your Strength with Clara Mosha

20 January, at 6:00am

My Menopause Heroes: Dr Katie Barber

20 January, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

20 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

21 January, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: Hormone Balancing Diets

21 January, at 12:00pm

Beginner's Strength with Lesley Waldron

22 January, at 8:00am

Understanding Body Image Workshop with Lucy Jones and Rachel Willett

22 January, at 12:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

22 January, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

23 January, at 8:00am

Building on Your Strength with Clara Mosha

23 January, at 10:00am

Week 3 Digestive Health in Menopause Programme

23 January, at 7:00pm

Book Babes Book Club: Verity by Colleen Hoover

23 January, at 8:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

24 January, at 8:00am

Rachel Willett's Mind Bites: Responding To and Understanding Problems

24 January, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives

24 January, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

24 January, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

25 January, at 6:00am

Rachel Willett's Mind Bites: Expressing Emotion

25 January, at 8:00am

Know Your Nutrients with Lucy Jones: Can I Get Enough Vitamin B12 If I'm Plant-based?

25 January, at 12:00pm

The Menopause Clinic with Dr Sam Brown

25 January, at 2:00pm

Resistance Exercise with Caroline Kerslake

25 January, at 8:15pm

Resistance Exercise with Caroline Kerslake

26 January, at 8:00am

Beginner's Strength with Lesley Waldron

26 January, at 9:30am

Building on Your Strength with Clara Mosha

27 January, at 6:00am

Real Women, Real Stories: Lisa Berridge

27 January, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

27 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

28 January, at 8:00am

Know Your Nutrients with Lucy Jones: Coffee and Gut Health

28 January, at 12:00pm

Beginner's Strength with Lesley Waldron

29 January, at 8:00am

Bleeding in Menopause with Nurse Consultant Deborah Holloway

29 January, at 12:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

29 January, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

30 January, at 8:00am

Building on Your Strength with Clara Mosha

30 January, at 10:00am

Week 4 Digestive Health in Menopause Programme

30 January, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

31 January, at 8:00am

Rachel Willett's Mind Bites: Comparisons are Normal

31 January, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Meat Alternatives

31 January, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

31 January, at 8:15pm