Know Your Nutrients: Iron

1 October, at 10:00am

Real women, real stories: Alex Bannard

1 October, at 3:30pm

Menopause Doctors Case book: Our Doctors Share Their Experiences

1 October, at 7:00pm

Rachel Willett's Mind Bite: Friendship

2 October, at 11:00am

The Menopause Kitchen: 'The Midlife Kitchen' Fish Dishes

2 October, at 6:00pm

Know Your Nutrients: Calcium

3 October, at 10:00am

The Menopause Kitchen: Lentil Cassoluet with a Spicy Tomato Sauce and Pork Medallions

4 October, at 3:00pm

Interviewing Gail Titchener from HSAH Running Club

5 October, at 1:30pm

Rachel Willett's Mind Bites: Dealing with Emotions

5 October, at 3:30pm

Menopause kitchen: Carbohydrates - Friend or Foe in Menopause?

6 October, at 3:00pm

Rachel Willett's Mind Bites: Boundaries

7 October, at 11:00am

Which Fats and Oils Should I Use?

7 October, at 4:00pm

Know Your Nutrients: Vitamin A

8 October, at 10:00am

Interviewing Dr Corinne Fletcher

8 October, at 11:00am

Real Women, Real Stories: Jo McEwan

8 October, at 3:30pm

Menopause Doctor's Casebook: Histamine Intolerance

8 October, at 7:00pm

The Menopause Kitchen: Speedy Pasta Fake Away

9 October, at 6:00pm

Know Your Nutrients: Magnesium

10 October, at 10:00am

Which Yoghurts Should I Choose? with Nigel Denby

11 October, at 3:00pm

Rachel Willett's Mind Bites: Spinning Plates

11 October, at 4:30pm

Interviewing Caroline Kerslake

12 October, at 10:00am

Rachel Willett's Mind Bites: Strategies to Manage Cravings

12 October, at 11:00am

Rachel Willett's Mind Bites: Self Care

14 October, at 11:00am

The Menopause Kitchen: Pesto and Salmon Vegetable Pasta

14 October, at 4:00pm

Know Your Nutrients: Potassium

15 October, at 10:00am

Real Women, Real Stories: Louise Field

15 October, at 3:30pm

Menopause Doctor's Casebook: Hair Loss with Shuna Hammocks

15 October, at 7:00pm

The Menopause Kitchen: Saturday Night Special Fried Rice

16 October, at 6:00pm

Good Morning Menopause - Gentle Stretch Pilates Class with Carolyn Atkins

17 October, at 8:30am

Resistance Band Class with Caroline Kerslake

17 October, at 9:15am

Yoga for Anxiety with Louise Bartlett

17 October, at 10:00am

Strength Class with Clara Mosha

17 October, at 11:30am

Midday Meditation and Mindfulness with Alex Bannard

17 October, at 12:15pm

Face Yoga with Lena Cresswell

17 October, at 12:45pm

The Menopause Weight Management Conundrum with Nigel Denby

17 October, at 2:00pm

Self Massage for Self-Care with Bev Welch

17 October, at 2:45pm

Let's Talk About Sex with Dr Charlotte Gooding

17 October, at 3:30pm

Self-guided Abdominal Massage with Louise Pitman

17 October, at 4:15pm

Running through your Menopause with Gail Titchener and Sam Palmer

17 October, at 5:00pm

Sunday Night Slow Down: Meditation and Journaling with Kinga Kovacs

17 October, at 6:30pm

Sleep and the Menopause with Dr Zoe Schaedel

17 October, at 7:15pm

Reflexology to Help Unwind and Sleep with Meg Murray Jones

17 October, at 8:00pm

Interviewing Fitness Expert Clara Mosha

18 October, at 4:30pm

Rachel Willett's Mind Bites: Done is Better Than Perfect

19 October, at 11:00am

Interviewing Yoga Expert Alex Bannard

20 October, at 4:00pm

Rachel Willett's Mind Bites: Managing worry

21 October, at 11:00am

The Menopause Kitchen: Creamy, Lemon Salmon

21 October, at 4:00pm

Know Your Nutrients: Sodium

22 October, at 10:00am

Real Women, Real Stories: Donna Ashworth

22 October, at 3:30pm

Know Your Nutrients: Vitamin K

24 October, at 10:00am

Rachel Willett's Mind Bites: The Word Enough

26 October, at 11:00am

Rachel Willett's Mind Bites: When to Keep Going and When To Walk Away

28 October, at 11:00am

Know Your Nutrients: Iodine

29 October, at 10:00am

Real Women, Real Stories: Sally Anne, Co-founder of Irish Menopause

29 October, at 3:30pm

Know Your Nutrients: Vitamin E

31 October, at 10:00am