Week 1: Yoga for Complete Beginners with Alex Bannard

3 February, at 6:00am

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

3 February, at 8:00am

Week 5: Foundations of Fitness and Strength with Lesley Waldron

3 February, at 9:30am

Rachel Willett’s Mind Bites: The Power of Words

3 February, at 11:00am

The Menopause Kitchen with Nigel Denby: Pork, Rice and Lentil Stew

3 February, at 4:00pm