Week 1: Yoga for Complete Beginners with Alex Bannard
Time & Date: 3 February, at 6:00am
A yoga course for complete beginners. Learn the basics: breathing techniques, poses and the benefits of yoga for the mind and body.
Equipment:
- Yoga mat or carpet
- Wear comfy clothes to stretch
Suitable for complete beginners.
This class is 45 minutes long.
A yoga course for complete beginners. Learn the basics: breathing techniques, poses and the benefits of yoga for the mind and body.
Equipment:
- Yoga mat or carpet
- Wear comfy clothes to stretch
Suitable for complete beginners.
This class is 45 minutes long.