Good Morning Menopause - Gentle Stretch Pilates Class with Carolyn Atkins

17 October, at 8:30am

Resistance Band Class with Caroline Kerslake

17 October, at 9:15am

Yoga for Anxiety with Louise Bartlett

17 October, at 10:00am

Strength Class with Clara Mosha

17 October, at 11:30am

Midday Meditation and Mindfulness with Alex Bannard

17 October, at 12:15pm

Face Yoga with Lena Cresswell

17 October, at 12:45pm

The Menopause Weight Management Conundrum with Nigel Denby

17 October, at 2:00pm

Self Massage for Self-Care with Bev Welch

17 October, at 2:45pm

Let's Talk About Sex with Dr Charlotte Gooding

17 October, at 3:30pm

Self-guided Abdominal Massage with Louise Pitman

17 October, at 4:15pm

Running through your Menopause with Gail Titchener and Sam Palmer

17 October, at 5:00pm

Sunday Night Slow Down: Meditation and Journaling with Kinga Kovacs

17 October, at 6:30pm

Sleep and the Menopause with Dr Zoe Schaedel

17 October, at 7:15pm

Reflexology to Help Unwind and Sleep with Meg Murray Jones

17 October, at 8:00pm