Food and weight

75% of women gain up to 10kg during their perimenopause. That’s enough weight gain to jump a dress size. It’s usually around the upper body and can be extremely difficult to lose. Weight management for the peri menopause and beyond needs a different approach to any other time in a woman’s life- the hormonal and physiological changes which are part of peri menopause mean the diets that worked in your 30s no longer do the job. Once you know the formula to tackle menopause weight gain you can build a lifestyle plan which deals with menopause weight gain permanently. Break free from the misery of yo- yo dieting and take control of your nutrition, your weight, and your health.