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Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Emotional Wellbeing

Cognitive Behavioural Therapy (CBT) is most heavily researched talking therapy for supporting women during peri menopause and menopause. There’s good evidence that talking therapies can help women to improve insomnia, hot flushes and most mood and cognitive symptoms. There is a broad base of other therapies to help reframe thinking and adjust behaviours which can all support your menopause journey. Your mind is an incredibly powerful tool – transforming the way you think about this phase of your life can make a significant difference to your experience.

Latest events

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Rachel Willett's Mind Bites

31 December, at 9:30am

Latest printables

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Anxiety Management in Menopause booklet

08/04/2024

Emotional Wellbeing Resources

12/09/2023

Reframing Your Thinking

12/09/2023