Emotional Wellbeing
Cognitive Behavioural Therapy (CBT) is most heavily researched talking therapy for supporting women during peri menopause and menopause. There’s good evidence that talking therapies can help women to improve insomnia, hot flushes and most mood and cognitive symptoms. There is a broad base of other therapies to help reframe thinking and adjust behaviours which can all support your menopause journey. Your mind is an incredibly powerful tool – transforming the way you think about this phase of your life can make a significant difference to your experience.
