Many of us put ourselves at the bottom of our priority list - family, children, partners, caring for older parents, work and so on all seem to come first.

Menopause is the perfect time to pause, reflect, re-evaluate, re-prioritise and reclaim time for ourselves. Self-care is such an important part of looking after yourself.

Yet many of us aren't used to putting ourselves first, meaning self-care can feel overwhelming.

Join Menopause Mentor Kate Codrington, Yoga and Mindfulness Instructor Alex Bannard and Transformational Therapist and Coach Rachel Willett to learn more about:

Where to start with self-care
How to let go of the guilt of indulging in self-care
Discovering what your self-care looks like
How Harley St at Home: Menopause can support your self-care journey

About Kate Codrington

Kate Codrington is a menopause mentor, author of Second Spring, podcaster & an inspiration! She is passionate about self-care & creating lives in which we thrive during & beyond the menopause. She is a wealth of wisdom, insights & information about all things menopause & much more.

Where Do I Start with Self-care? with Kate Codrington, Alex Bannard and Rachel Willett