Week 9 Back to Basics Menopause Lifestyle and Weight Management Programme

The Fundamentals of Good Nutrition for Menopause

Understand the basic principles of good nutrition at menopause by learning about the importance of carbohydrates, protein and fats. You'll also learn about some of the key vitamins and minerals you should be thinking about, and where you can find them.

It's not only your diet that you need to think about. You'll also learn about the basics of exercise and how regular movement can benefit your health, beyond just your appearance.