Harley Street

We have moved house! You are currently viewiing our previous platform which will gradually be removed.

Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Week 7 Back to Basics Menopause Lifestyle and Weight Management Programme

Reframing Your Thinking

Join special guest Transformational Therapist and Coach, Rachel Willett, to explore how you can overcome unhelpful thinking patterns that might be stopping you from achieving your goals. You'll also explore how you can use movement to help regulate your mood.