Harley Street

We have moved house! You are currently viewiing our previous platform which will gradually be removed.

Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Week 7: A Beginner’s Guide to Mindfulness & Meditation with Alex Bannard

Week 7: Benefits of mindfulness - Gratitude meditation


Mindfulness is not a complicated concept, it’s just not that easy to do, otherwise we’d all be doing it! It is a practice for the mind which helps us to become more consciously aware of what we are thinking, how we are feeling, behaving & what we are doing. This is a crucial element in helping to manage menopause symptoms.

In this course you will learn the fundamentals to establishing your own meditation & mindfulness practice, the subtle difference between meditation & mindfulness, their use in your daily life & how this can help you during the life changing transition that is peri-menopause & menopause. You will also learn how to practice mindfulness formally & informally, how to meditate & the benefits of these practices. You will begin to understand that these practices are less about doing & more about being.

Alex has practiced meditation & mindfulness for more than a decade & found them to be hugely beneficial in her own menopause journey in create a lifing in which she is thriving & you can too. Alex has been teaching meditation & mindfulness since returning to the UK in 2017.