Week 5 Back to Basics Menopause Lifestyle and Weight Management Programme

We're proud advocators of snacking as a way to help manage your hunger levels throughout your day. Despite what many say, snacking isn't all bad if you plan it out. In this session, you'll understand the components to a good snack and how you can incorporate these into your daily routine.

Not only this, but you'll learn about strength snacks and how you can build your strength without spending hours in the gym.