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Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme

Cravings and obstacles don't have to stop your progress. Learn how you can manage cravings and still make progress with our tried and tested strategies. In this session you'll learn how to successfully overcome lapses and relapses and how to overcome your barriers to change.