Week 3: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

Simple Strategies to Manage Anxiety in Menopause is and 8 week course. Each session lasts an hour and the course will incorporate the following:

• Understanding anxiety and anxiety in menopause

• Nine different evidence based CBT and mindfulness tools / strategies to help you manage the experience and symptoms of anxiety

• Some brief practice opportunities

• A printable workbook for your reference and notes