Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme

Now you've started building your plan you're going to want to be able to measure your progress and success. This is a lifelong, lifestyle plan so there is so much more to measure than just your weight. We will help you record what’s important to you.

You may have had a previous poor experience with exercise, and if you do, you aren't alone. Learn how reframing exercise can open the doors to finding movement that you enjoy - no matter what that looks like.