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Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:

Understanding anxiety and anxiety in menopause
Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
Some brief practice opportunities
A printable workbook for your reference and notes