We have moved house! You are currently viewiing our previous platform which will gradually be removed.

Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme

Set the scene for the next 12 weeks by understanding what's happening to your changing body throughout perimenopause and menopause.

You'll start to explore why weight loss isn't always easy and take your first steps towards creating your menopause lifestyle and weight management plan.