The Awareness of Breath Meditation
Take a moment of self-care with a 15 minute meditation from our 8 week 'A Beginner's Guide to Meditation and Mindfulness'.
We have moved house! You are currently viewiing our previous platform which will gradually be removed.
Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.
Take a moment of self-care with a 15 minute meditation from our 8 week 'A Beginner's Guide to Meditation and Mindfulness'.