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Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Know Your Nutrients with Lucy Jones: Should I Choose Full Fat or Low Fat Dairy?

Do you often feel overwhelmed and confused when it comes to nutrition? There are so many different terms, definitions, functions and sources - how on earth am I meant to know where to begin?

Lucy Jones (ANutr) is here to give you short and sweet nutrition facts so that you can feel that little bit more confident about your diet.