First Steps to Moving More Workshop

In this, the first of our Weekend Workshops, we’ll be explaining why movement is so important for maintaining bone strength, building muscle, protecting your heart, and improving your self confidence in and around menopause.

We’ll be introducing you to some of our movement and exercises at Harley St At Home and inviting you to become more active, starting from where you are right NOW.

Meet our coaches

• Gail Titchener, our head of exercise and movement, at Harley St at Home, helping more women on their journey to improving their fitness and health
• Clara Mosha, who specialises in strength training for perimenopausal and menopausal women and find out why strength work is vital for EVERYbody
• Caroline Kerslake, our midlife wellbeing coach, who’ll be guiding you through some restorative moves
• Transformational therapist, Rachel Willett, who will help you to reframe your thinking and start to visualise yourself as an active person.

Still not convinced it’s right for you?

Come along and you’ll also meet three of our members – women just like you – who thought just the same, and hear their stories of how moving more helped them – and their menopause symptoms.

What are you waiting for?