Harley Street

We have moved house! You are currently viewiing our previous platform which will gradually be removed.

Please visit Your Menopause by Harley Street at Home to get access to all of our brand new courses, content and events. You can read more about this in our announcement.

Back to Basics Menopause Lifestyle and Weight Management Programme Briefing Session

The 12 week Back to Basics Menopause Lifestyle and Weight Management programme is our flagship lifestyle programme at Harley Street at Home Menopause.

We have supported so many women to tackle their menopausal weight gain and build a lifelong lifestyle plan to manage their weight and health through menopause and into the decades beyond.

The programme can also help with so much more than weight management. It can be the beginning of your journey into self-care, finding your joy in movement and exercise - or simply getting your nutrition in order to optimise your health.

Join us for this session to learn how Back to Basics works and hear from women about their own experience of the programme, and what they have gained from taking part.