Anxiety Management with Rachel Willett: Problems Solving, Worry and Breathing

Join Transformational Therapist and Coach, Rachel Willett, for the sixth in a series of anxiety management masterclasses. Don't worry - you don't need to have attended the previous sessions to join in!

In this session, you'll be introduced to the problem solving sequence. You'll also return to the experience of worry, where they'll be an opportunity to practice an effective breathing technique to calm the nervous system.