Anxiety Management with Rachel Willett: Mindfulness and STOPPing

Join Transformational Therapist and Coach, Rachel Willett, for the final session in a series of anxiety management masterclasses. Don't worry - you don't need to have attended the previous sessions to join in!

In this session there will be a very simple introduction to Mindfulness, an opportunity to practice another breathing strategy and exploration of simple tools to help us gain objectivity and perspective.