Anxiety Management with Rachel Willett: Managing Anxious Thinking and Releasing Tension

Join Transformational Therapist and Coach, Rachel Willett, for the third in a series of anxiety management masterclasses. In tonight's session, you'll explore and practice reframing your most potent anxious thoughts - to get your mind working for you, rather than against you. Additionally, you'll practice a simple progressive muscle relaxation practice, helping draw your mind to the present and counteracting physical tension caused by anxiety.