A Lifestyle Approach to Managing Better Sleep in Menopause

Join our team of evidence-based experts to learn how you can tweak your lifestyle to help you get a better night’s sleep – after all, you deserve it.

You’ll start the session with Registered Dietitian Nigel Denby and Registered Associate Nutritionist Lucy Jones to learn how diet can support your sleep. From the role of magnesium and carbohydrates to fluids and the timing of your meals, you’ll understand fact from fiction when it comes to supporting good sleep.

In the second part of this masterclass, our of Head of Exercise and Movement Gail Titchener and Head of Yoga Libby Stevenson will be joining you to discuss how movement can influence your sleep, including the types of exercise, when you exercise and how often you exercise.