Building on Your Strength with Clara Mosha

1 September, at 6:00am

Resistance Exercise with Caroline Kerslake

1 September, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

1 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Resourced & Resilient

2 September, at 8:00am

Building on Your Strength with Clara Mosha

2 September, at 10:00am

Rachel Willett's Mind Bites: Reclaiming Joy

3 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

3 September, at 8:15pm

Resistance Exercise with Caroline Kerslake

4 September, at 6:00pm

Week 6: Finding Your Fitness and Strength with Lesley Waldron

5 September, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

6 September, at 8:00am

Awaken Your Week Yoga with Alex Bannard

7 September, at 8:00am

Week 5: Finding Your Fitness and Strength with Lesley Waldron

7 September, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

7 September, at 6:00pm

Building on Your Strength with Clara Mosha

8 September, at 6:00am

Resistance Exercise with Caroline Kerslake

8 September, at 10:00am

Restore and Rebalance Yoga with Alex Bannard: Restorative Sound Bath

8 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Release & Let Go

9 September, at 8:00am

Building on Your Strength with Clara Mosha

9 September, at 10:00am

Book Babes Book Club: I am Pilgrim by Terry Hayes

9 September, at 8:30pm

Rachel Willett's Mind Bites: It's Worry Tree Stuff

10 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

10 September, at 8:15pm

Resistance Exercise with Caroline Kerslake

11 September, at 6:00pm

Heart Disease in Menopause with Suzanne Steinbaum

11 September, at 7:00pm

Week 7: Finding Your Fitness and Strength with Lesley Waldron

12 September, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

13 September, at 8:00am

Awaken Your Week Yoga with Alex Bannard

14 September, at 8:00am

Week 6: Finding Your Fitness and Strength with Lesley Waldron

14 September, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

14 September, at 6:00pm

Building on Your Strength with Clara Mosha

15 September, at 6:00am

Resistance Exercise with Caroline Kerslake

15 September, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

15 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Becoming More Heart Centred

16 September, at 8:00am

Building on Your Strength with Clara Mosha

16 September, at 10:00am

Rachel Willett's Mind Bites: Navigating Overwhelm

17 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

17 September, at 8:15pm

Resistance Exercise with Caroline Kerslake

18 September, at 6:00pm

Ask the Menopause Doctor with Dr Katie Barber

18 September, at 7:00pm

Week 8: Finding Your Fitness and Strength with Lesley Waldron

19 September, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

20 September, at 8:00am

Awaken Your Week Yoga with Alex Bannard

21 September, at 8:00am

Week 7: Finding Your Fitness and Strength with Lesley Waldron

21 September, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

21 September, at 6:00pm

Building on Your Strength with Clara Mosha

22 September, at 6:00am

Resistance Exercise with Caroline Kerslake

22 September, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

22 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard: Waking Up the Body

23 September, at 8:00am

Building on Your Strength with Clara Mosha

23 September, at 10:00am

Rachel Willett's Mind Bites: Time to Play

24 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

24 September, at 8:15pm

Resistance Exercise with Caroline Kerslake

25 September, at 6:00pm

Week 9: Finding Your Fitness and Strength with Lesley Waldron

26 September, at 9:30am

Pilates to Lengthen & Strengthen with Carolyn Atkins

27 September, at 8:00am

Awaken Your Week Yoga with Alex Bannard

28 September, at 8:00am

Week 8: Finding Your Fitness and Strength with Lesley Waldron

28 September, at 10:00am

Pilates to Lengthen & Strengthen with Carolyn Atkins

28 September, at 6:00pm

Building on Your Strength with Clara Mosha

29 September, at 6:00am

Resistance Exercise with Caroline Kerslake

29 September, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

29 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

30 September, at 8:00am

Building on Your Strength with Clara Mosha

30 September, at 10:00am

Week 1 Back to Basics Menopause Lifestyle and Weight Management Programme

30 September, at 7:00pm