Pilates with Karen Grinter

1 December, at 8:00am

The Menopause Clinic with Dr Surya Gupta-Wright

1 December, at 10:30am

The Expanding Awareness Meditation with Alex Bannard

1 December, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

2 December, at 8:00am

Beginner's Strength with Lesley Waldron

2 December, at 10:00am

Heart Disease and Menopause with Doctor Suzanne Steinbaum

2 December, at 12:00pm

Resistance Exercise with Caroline Kerslake

3 December, at 8:00am

Rachel Willett's Mind Bites: Where do I start?

3 December, at 10:00am

Ten on Test with Nigel Denby and Lucy Jones: Brain Friendly Foods

3 December, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Hip openers

4 December, at 8:00am

Building on Your Strength with Clara Mosha

4 December, at 10:00am

New Member's Welcome Session

4 December, at 6:00pm

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme

4 December, at 7:00pm

Pilates with Karen Grinter

5 December, at 6:00am

Rachel Willett's Mind Bites: Reaching Out

5 December, at 9:30am

Restore and Rebalance Yoga with Alex Bannard

5 December, at 8:15pm

Building on Your Strength with Clara Mosha

6 December, at 6:00am

Rachel Willett's Mind Bites: Connection

6 December, at 8:00am

The Menopause Clinic with Dr Sam Brown

6 December, at 1:00pm

Resistance Exercise with Caroline Kerslake

6 December, at 6:00pm

Beginner's Strength with Lesley Waldron

7 December, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Superstar Vegetable Sides

7 December, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

7 December, at 8:15pm

Pilates with Karen Grinter

8 December, at 8:00am

The Gratitude Body Scan Meditation

8 December, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

9 December, at 8:00am

Beginner's Strength with Clara Mosha

9 December, at 10:00am

Sex and Libido in Menopause with Dr Katie Barber

9 December, at 12:00pm

Resistance Exercise with Caroline Kerslake

10 December, at 8:00am

Rachel Willett's Mind Bites: Managing Christmas Overwhelm

10 December, at 10:00am

Awaken Your Week Yoga with Alex Bannard

11 December, at 8:00am

Building on Your Strength with Clara Mosha

11 December, at 10:00am

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme

11 December, at 7:00pm

Pilates with Karen Grinter

12 December, at 6:00am

Rachel Willett's Mind Bites: You do so much!

12 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

12 December, at 8:15pm

Building on Your Strength with Clara Mosha

13 December, at 6:00am

Rachel Willett's Mind Bites: Bearing Discomfort

13 December, at 8:00am

The Menopause Clinic with Dr Surya Gupta-Wright

13 December, at 10:30am

Resistance Exercise with Caroline Kerslake

13 December, at 6:00pm

Beginner's Strength with Lesley Waldron

14 December, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

14 December, at 7:00pm

Restore and Rebalance Yoga with Alex Bannard

14 December, at 8:15pm

Pilates with Karen Grinter

15 December, at 8:00am

The Seeing One-ness in All Meditation

15 December, at 7:00pm

Awaken Your Week Yoga with Alex Bannard: Hip openers

16 December, at 8:00am

Beginner's Strength with Lesley Waldron

16 December, at 10:00am

Skin and Menopause with Dr Fiona McCarthy

16 December, at 12:00pm

Resistance Exercise with Caroline Kerslake

17 December, at 8:00am

Rachel Willett's Mind Bites: Reaching Out

17 December, at 10:00am

Awaken Your Week Yoga with Alex Bannard: Awaken and Align Your Chakras

18 December, at 8:00am

Building on Your Strength with Clara Mosha

18 December, at 10:00am

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme

18 December, at 7:00pm

Pilates with Karen Grinter

19 December, at 6:00am

Rachel Willett's Mind Bites: A Constructive Approach

19 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

19 December, at 8:15pm

Building on Your Strength with Clara Mosha

20 December, at 6:00am

Rachel Willett's Mind Bites: How did I do?

20 December, at 8:00am

Resistance Exercise with Caroline Kerslake

20 December, at 6:00pm

Beginner's Strength with Lesley Waldron

21 December, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Alcoholic Drink Alternatives

21 December, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

21 December, at 8:15pm

Pilates with Karen Grinter

22 December, at 8:00am

The Grounding Energy Clearing Meditation with Alex Bannard

22 December, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

23 December, at 8:00am

Beginner's Strength with Lesley Waldron

23 December, at 10:00am

Urogenital Health in Menopause with Dr Olivia Hum

23 December, at 12:00pm

Rachel Willett's Mind Bites: Switching Focus

24 December, at 10:00am

Awaken Your Week Yoga with Alex Bannard

25 December, at 8:00am

Building on Your Strength with Clara Mosha

25 December, at 10:00am

Pilates with Karen Grinter

26 December, at 6:00am

Rachel Willett's Mind Bites:Automatic Responses

26 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

26 December, at 8:15pm

Building on Your Strength with Clara Mosha

27 December, at 6:00am

Rachel Willett's Mind Bites: Christmas Reflections

27 December, at 8:00am

Resistance Exercise with Caroline Kerslake

27 December, at 6:00pm

Beginner's Strength with Lesley Waldron

28 December, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

28 December, at 8:15pm

Pilates with Karen Grinter

29 December, at 8:00am

The Loving Kindness Meditation

29 December, at 7:00pm

Awaken Your Week Yoga with Alex Bannard: Awaken and Align Your Chakras

30 December, at 8:00am

Beginner's Strength with Lesley Waldron

30 December, at 10:00am

Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby

30 December, at 12:00pm

Resistance Exercise with Caroline Kerslake

31 December, at 8:00am

Rachel Willett's Mind Bites: Jealousy

31 December, at 10:00am