Bring on the Band with Caroline Kerslake

1 September, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

1 September, at 9:30am

Rachel Willett’s Mind Bites: Placing Your Needs In Your To Do List

1 September, at 11:00am

Sleep and the Menopause with Doctor Zoe Schaedel

1 September, at 12:00pm

Ask Dr Zoe Schaedel: Sleep Problems

1 September, at 3:00pm

The Menopause Kitchen with Nigel Denby

1 September, at 6:00pm

Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris

1 September, at 7:00pm

Calm Your Body and Mind with Alex Bannard

1 September, at 8:00pm

Finding Your Fitness and Strength with Lesley Waldron

3 September, at 8:00am

The Menopause Clinic with Dr Shashi Prasad

3 September, at 12:00pm

Stress Less Yoga with Louise Bartlett

3 September, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

4 September, at 10:00am

The Menopause Clinic with Dr Sam Brown

4 September, at 1:00pm

Pilates for You with Carolyn Atkins

4 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard

5 September, at 8:00am

Building on Your Strength with Clara Mosha

5 September, at 10:00am

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks

5 September, at 12:00pm

Calm Your Body and Mind with Alex Bannard

5 September, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

6 September, at 8:00am

Rachel Willett's Mind Bites: What We Don't Get To See in Life

6 September, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Heart Friendly Foods

6 September, at 1:00pm

Metabolic Syndrome in Menopause Masterclass

6 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

6 September, at 8:00pm

Rachel Willett's Mind Bites

7 September, at 8:00am

Know Your Nutrients with Lucy Jones: Salt in Heart Health

7 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

7 September, at 8:00pm

Resistance Exercise with Caroline Kerslake

8 September, at 8:00am

Beginner's Strength with Lesley Waldron

8 September, at 9:30am

Beginner's Strength with Lesley Waldron

12 September, at 6:00am

Awaken Your Week Yoga with Alex Bannard

12 September, at 8:00am

Building on Your Strength with Clara Mosha

12 September, at 10:00am

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme

12 September, at 7:00pm

Calm Your Body and Mind with Alex Bannard

12 September, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

13 September, at 8:00am

Rachel Willett's Mind Bites: Your Are Never Back At Square One

13 September, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: Portfolio Diet

13 September, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

13 September, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

14 September, at 6:00am

Rachel Willett's Mind Bites: You Don't Have To Do It All At Once

14 September, at 8:00am

Know Your Nutrients with Lucy Jones: Plant Sterols and Stanols

14 September, at 1:00pm

The Menopause Clinic with Dr Sam Brown

14 September, at 2:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

14 September, at 8:00pm

Week 1: Building Your Back to Basics Exercise Plan with Gail Titchener

14 September, at 8:30pm

Resistance Exercise with Caroline Kerslake

15 September, at 8:00am

Beginner's Strength with Lesley Waldron

15 September, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

15 September, at 12:00pm

Does My Bra Fit? with The Bra Boss of Kent

15 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

15 September, at 8:00pm

Resistance Exercise with Caroline Kerslake

16 September, at 6:00am

My Menopause Heroes: Dr Ardelle Piper

16 September, at 11:00am

The Menopause Kitchen with Nigel Denby

16 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

16 September, at 8:00pm

Building on Your Strength with Clara Mosha

17 September, at 8:00am

Back to Basics Boom Boom Zoom Room with Simone West

17 September, at 2:00pm

Awaken Your Week Yoga with Alex Bannard

18 September, at 8:00am

Know Your Nutrients with Lucy Jones: Building A Balanced Smoothie

18 September, at 11:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

20 September, at 8:00am

Rachel Willett's Mind Bites: Your Essence is Who You Are

20 September, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Low Glycaemic Swaps

20 September, at 1:00pm

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme

20 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

20 September, at 8:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

21 September, at 6:00am

Rachel Willett's Mind Bites

21 September, at 8:00am

Know Your Nutrients with Lucy Jones: Complex Carbohydrates in Metabolic Health

21 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

21 September, at 8:00pm

Week 2: Building Your Back to Basics Exercise Plan with Gail Titchener

21 September, at 8:30pm

Resistance Exercise with Caroline Kerslake

22 September, at 8:00am

Beginner's Strength with Lesley Waldron

22 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

22 September, at 8:00pm

Resistance Exercise with Caroline Kerslake

23 September, at 6:00am

Real Women, Real Stories: Triona Finucane

23 September, at 11:00am

The Menopause Kitchen with Nigel Denby

23 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

23 September, at 8:00pm

Building on Your Strength with Clara Mosha

24 September, at 8:00am

Understanding Your Menopause Body with Dr Corinne Fletcher

24 September, at 11:00am

Awaken Your Week Yoga with Alex Bannard

25 September, at 8:00am

Metabolic Syndrome Masterclass

25 September, at 11:00am

Beginner's Strength with Lesley Waldron

26 September, at 6:00am

Awaken Your Week Yoga with Alex Bannard

26 September, at 8:00am

Building on Your Strength with Clara Mosha

26 September, at 10:00am

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme

26 September, at 7:00pm

Calm Your Body and Mind with Alex Bannard

26 September, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

27 September, at 8:00am

Rachel Willett's Mind Bites: Sometimes the Most Productive Thing We Can Do is Rest

27 September, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Carnivore Diet

27 September, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

27 September, at 8:00pm

Week 3: Building Your Back to Basics Exercise Plan with Gail Titchener

27 September, at 8:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

28 September, at 6:00am

Rachel Willett's Mind Bites: Blowing Your Own Trumpet

28 September, at 8:00am

Know Your Nutrients with Lucy Jones: Types of Dietary Fat

28 September, at 1:00pm

Talking Testosterone Masterclass with Dr Sam Brown

28 September, at 7:30pm

Reflexology to Relax and Renourish with Meg Murray Jones

28 September, at 8:30pm

Resistance Exercise with Caroline Kerslake

29 September, at 8:00am

Beginner's Strength with Lesley Waldron

29 September, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

29 September, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

29 September, at 8:00pm

Resistance Exercise with Caroline Kerslake

30 September, at 6:00am

My Menopause Heroes: Kathy Kattashis

30 September, at 11:00am

The Menopause Kitchen with Nigel Denby

30 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

30 September, at 8:00pm